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You are here: Home / Simplified Living / Busy Mom: Slow Down Your Life with These 6 Questions

Busy Mom: Slow Down Your Life with These 6 Questions

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Young white mom with long brown hair wearing a soft pink and purple sweater and knitting a blanket.

“Busy mom” was never a title I thought I’d carry.

When my first daughter was born, I thought our days would be slow and magical:

On sunny days we’d pick flowers for daisy chains and swing side-by-side in the park.

Winter weather would mean cuddling up with storybooks and watching rain run down the windowpanes.

I didn’t foresee all the laundry and cleaning, chauffeuring and shopping, schedule-juggling and church activities. Add three more kids to the mix, and it became easier and easier to fall into the trap of busy mom life: always moving, yet somehow always behind.

Then a few years ago, I decided I didn’t want to be a busy mom.

I wanted time to sit on the sofa and sew, or dig in the garden while my kids played our the cul-de-sac.

Are you there, too? These 6 questions will help you figure out how to slow your mom-life down so you can actually enjoy it.

A young Asian mother and daughter laying side by side in bed laughing, with text that reads 6 questions to slow down your busy mom life.

When Mom got Really Not Busy

When the world locked down in March of 2020, our calendars were suddenly were wiped clean of everything except the absolutely required: making food, facilitating Zoom school, and the occasional trip to the mailbox or the grocery store.

No more busy mom (or dad, or kids).

Suddenly we were un-busy, and it was… uncomfortable.

But it was also strangely eye opening.

Suddenly our neighborhood was filled with families taking walks, chalking their driveways, and working in the garden.

Etsy shops were sold out of embroidery and activity kits, and there was a waiting list to buy bikes at our local bike shop.

It was almost like we were all waking up.

With all but our most basic commitments cleared, we rediscovered rest, boredom, and play.

Did you notice that?

And while some days it felt absolutely brutal, it was also a chance for us to start over.

What’s Making Moms So Busy?

You might think the answer to this is easy:

Clearly, our schedules and our never-ending task lists make us busy!

But I think the answer is a little more complicated and (*gulp*) personal than that:

It’s often our choices that make us busy.

Some things we simply can’t wipe off our calendars. Children with extra needs might have multiple therapy sessions in a week.

But other things–even very good things!–might be filling up your calendar without actually building toward your family’s well-being.

Related Posts I Think You’ll Love:

  • Overwhelm Hack: 2 QUICK Questions to Beat Stress
  • 6 Practical Ways to Stop Being a Burnt-Out Mom
  • How to Build a SAHM Daily Schedule
  • Independent Kids: Teach Your Kids a Self-Lead Morning Routine

Do You Want to be a Busy Mom?

Young girl with blonde hair picking yellow wildflowers with a deep blue sky behind her.

As the world begins to open back up, our impulse might be to pick everything back up. We might rush to sign up for all the things, or fall back into giving out people-pleasing “yesses” to every request in the name of reclaiming “normal.”

But here’s the thing: do you want pick it all back up?

Before the pandemic, did your busy mom self feel over-scheduled and under-rested?

Did you have time to hang out as a family–go for a hike, draw chalk on the driveway, eat an unhurried (though okay, probably still noisy) dinner together?

Were there afternoons where you could choose what you wanted to do because you didn’t have to be at a meeting, an activity, a practice?

Did your kids have time for unstructured play?

Before you can decide what’s worth your time, you need to know: what kind of life are you dreaming of?

Bye-Bye Busy Mom: Deciding What to Keep

1. Why Are You Keeping It?

In 14 years of being married, Steve and I have moved 10 times. (Ugh.)

Moving our growing family again and again (and again!) taught us some really practical lessons, but one of the biggest and best things we learned is this:

Sometimes
we hold on to things that aren’t really important,
just because we’re used to having them around.

This happens with our lives and schedules, too.

We keep adding extracurriculars, get-togethers, and big projects to our calendars without even questioning if they are serving our goals for our kids or supporting our family life.

We just do them because we’ve always done them.

So take a hard look at your own calendar. How many things in your life, in your family’s lives, have you been keeping on the docket just because you were used to them?

2. What’s Worth the Cost?

Each time we moved, Steve and I had to take a hard look at all our stuff, and decide what was worthy of being packed.

Every square foot of box space had a dollar amount attached to it.

That meant every item we kept would have to be wrapped, packed, hauled, unpacked, and stored somewhere in our new place.

So those three surplus serving trays we’d gotten for our wedding (but never really used)–if we took them along just because we already had them, would cost us time, effort, energy, and money.

Graphic reading Is it worth the cost? When adding something to your schedule decide if it is worth the cost in time, effort, energy, and money.

The same goes for the things we add to our schedule:

Every commitment we make, every box in our calendar or task on our to-do list, is going to cost us one or more of those 4 things–and that’s a great place to start deciding which things are worth the cost.

Not everything will pass the test–and that’s okay.

The Busy Mom’s To-Do List

Okay busy mom–it’s time to tackle your endless and overflowing to-do list.

3. What Feels Urgent–and What’s Actually Important?

Greg McKeown quote You cannot overestimate the unimportance of practically everything.

Some days (most days!) it feels like there are a MILLION things you need to do–but I have some good news:

Often times the things demanding our attention aren’t really that important.⁣

One thing I’ve learned as I’ve tried to find more peace in my busy mama brain is that there is a big difference between the “urgent” and the “important.”⁣

“Urgent” things make busy mom feel overwhelmed & behind.

They’re the things that practically scream for your attention:

  • Piles of laundry waiting to be washed or folded⁣
  • Emails & text messages pinging on your phone⁣
  • Snail mail piling up your kitchen counter⁣
  • Fingerprints on the stainless steel and ketchup on the floor⁣
  • Invitations and expectations from church, school, & extracurriculars⁣

They often seem important in the moment, but have very little impact on the big picture of our lives.⁣

Will you regret bowing out of the PTA fundraiser in 20 years? Probably not.⁣ But it sure feels urgent when you get 3 emails, a flyer in two kids’ backpacks, and a text from the PTA president.

“Important” things help moms (and their families!) feel GOOD.

Blonde girl reading a homemade book.

Important things usually don’t demand our attention.

In fact, we usually have to deliberately choose the important things–often by saying “No” or “Wait” to the urgent things.⁣

Important things fulfill needs borne of our core values–they move us closer to the people we want to be, the lives we want to live, the relationships we want to foster.⁣

Sometimes urgent things need our attention. Muddy dogs (or toddlers!) need to be washed, bills need to be paid, and we all know it’s time for a load of laundry when the clean undies run out.⁣

But the quiet, important things–a child who needs a cuddle and a story book after a hard day, a nap or walk we need to take to soothe our body or brain, daily space to be unhurried and present as a family–are allowed to trump the noisy and urgent.⁣

5. Are You Choosing the Best Stuff First?

Having a moving truck–an actual physical container–into which we had to fit everything we wanted to keep was a great motivator to get rid of the things that weren’t serving us.

It’s also a great metaphor for thinking through our lifestyle.

Too often we pack up the unimportant things first–the things we’re used to (but don’t necessarily serve us), the things we feel guilty about saying “no” to, the things other people pressure us into doing.

And then, with all those huge things packed into our moving trucks, we feel frustrated that we can’t shove what we really want into the cracks. Things like family time, or date night, or space for exercise, creativity, play, and rest!

You’re allowed to put those things in first–to prioritize them over anything and everything else.

What if I Still Don’t Know What to Quit and What to Keep?

What if you ask all these questions, and you’re still not sure if one of your “good” things is good enough to keep?

6. Is it a clear yes?

When I’m answering this question for myself, I love Essentialism author Greg McKeown’s advice:

“If it isn’t a clear yes, then it’s a clear no.”

Or, I’d add, it’s at least a clear “not-right-now.”

Greg McKeown quote If it Isn't a Clear Yes then it's a clear no.

Our schedules, like the inside of a U-Haul truck, are persistently finite.

They can’t stretch to accommodate an unlimited number of activities, plans, and commitments–and mama, you don’t have to torture yourself with busyness trying to make that magically happen.

You’re allowed to say, “No, thanks,” or “Not yet,” or “Maybe next time,” or “That’s not a good fit.”

You’re allowed to commit to protecting downtime, family time, and rest with the same ferocity that you commit to getting your kids to sschool on time.

Your time is yours to use, protect, and share.

Here’s to being un-busy moms, making space for what matters.

xo,
Jamie

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Intentional Parenting, Simplified Living

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light inside–that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us. Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. ♥     {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read More…

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I hated exercise until August of last year.⁣
.⁣
It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.⁣
.⁣
I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.⁣
.⁣
But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.⁣
.⁣
Here's the thing: there is nothing wrong with wanting to be healthier and stronger!⁣
.⁣
But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).⁣
.⁣
And I didn't want to wait until my body was x, y, and to declare it worthy. 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘁𝗲 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.⁣
.⁣
I wanted to live in worthiness 𝘸𝘩𝘪𝘭𝘦 I worked for more health and strength.⁣
.⁣
The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:⁣
.⁣
A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").⁣
.⁣
This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.⁣
.⁣
If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy 𝘯𝘰𝘸--I cannot recommend it enough. Hope to see you there. 😘
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! 😊 I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! 🤩) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like 𝘺𝘰𝘶, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
.
For just $10 a month (cancelable at any time 😎) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? 🤔 I have a whole review of the course--including why you maybe 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 join--linked in my profile ( @brightlightmama ) to help you decide! ❤️🌿
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#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.⁣
.⁣
I know, because I do, too.⁣
.⁣
I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.⁣
.⁣
But when I (all too rarely) pull back and take a look at the 𝗕𝗜𝗚 𝗣𝗜𝗖𝗧𝗨𝗥𝗘, I realize: we're doing it, mama.⁣
.⁣
We're raising these babies of ours.⁣
.⁣
We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.⁣
.⁣
Take a look at your big picture today, mama.⁣
.⁣
Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even 𝘸𝘩𝘪𝘭𝘦 you celebrate your wins.)⁣
.⁣
I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.⁣
.⁣
Day by day, minute by minute.⁣
.⁣
You're doing so much more than you know. ❤⁣
.⁣
.⁣
.⁣
⁣
#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?⁣
.⁣
Tough love time, mama: You might be being 𝘵𝘩𝘢𝘵 kind of friend to your body.⁣
.⁣
How many times have you pushed down what your body needed because you had your own agenda? 😬⁣
.⁣
Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. ❤)⁣
.⁣
Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)⁣
.⁣
Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?⁣
.⁣
Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.⁣
.⁣
I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.⁣
.⁣
It doesn't have to be big and showy--no spa days or personal trainers required.⁣
.⁣
Just start by listening and responding:⁣
Feed it when it is hungry.⁣
Sit down when it is tired.⁣
Wear clothes that feel good.⁣
.⁣
Be your body's friend.⁣
.⁣
.⁣
.⁣
#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.⁣
.⁣
With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.⁣
.⁣
I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."⁣
.⁣
Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to 𝗹𝗲𝘁 𝗻𝗮𝘁𝘂𝗿𝗲 𝘄𝗮𝘀𝗵 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
.⁣
It's easy, in the busyness of adulting, to absorb only what we can 𝘴𝘦𝘦, so I want you to 𝗽𝗮𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 *𝗼𝘁𝗵𝗲𝗿* 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗺𝗲𝗹𝗹? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?⁣
.⁣
Let nature put your senses in order today and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗮𝗻𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲 when you give it a little space.⁣
.⁣
.⁣
.⁣
#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
.
They're fully devoted to 𝗯𝗼𝗱𝘆 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝘁𝗲𝗿𝗺𝘀:
.
Will my body fit into this cupboard? This basket? This Tupperware?
.
What does it feel like to squeeze a whole banana into mush?
.
Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
.
Toddlers are 𝘄𝗶𝗹𝗱𝗹𝘆 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. 😜 
.
𝗪𝗲 𝗺𝗮𝗺𝗮𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗮𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.
.
Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they 𝘸𝘪𝘭𝘭 scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
.
We don't have to be perfect in our curiosity either!
.
I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
.
That's okay! Curiosity can be messy. Messy is allowed.
.
𝗧𝗼𝗱𝗮𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗼𝗱𝗱𝗹𝗲𝗿-𝗹𝗲𝘃𝗲𝗹 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and use your body to explore your world more deeply.
.
What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
.
Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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.
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to 𝗣𝗟𝗔𝗬 𝗔𝗦 𝗠𝗨𝗖𝗛 𝗔𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. You were 100% sure that this was the purpose of your body.
.
Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
.
What do you think is the purpose of your body now?
.
To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
.
They might make you feel 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
.
Play, though? Play is joyful!
.
Play lets us appreciate and enjoy living in our bodies.
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𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗽𝗹𝗮𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘆𝗼𝘂?
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Not the obligatory play-pretend-with-the-kids, but 𝘺𝘰𝘶𝘳 kind of play.
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Look for play you can do 𝘸𝘩𝘪𝘭𝘦 you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗣𝗟𝗔𝗬!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even 𝘪𝘴 my body anymore?⁣
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗵𝗮𝘃𝗲 𝗹𝗲𝘁 𝘂𝘀 𝗱𝗼𝘄𝗻.⁣
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Your might feel angry at and betrayed by your body--maybe you have for years:⁣
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.⁣
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Because your breasts grew too early or too late, too big or too small.⁣
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.⁣
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Because you couldn't exercise without using an inhaler.⁣
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.⁣
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.⁣
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Because it couldn't get pregnant, or couldn't carry your baby full term.⁣
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.⁣
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.⁣
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So many reasons.⁣
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about 𝘮𝘺 feelings about my body I realized, all of a sudden, that 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜'𝗱 𝗵𝗮𝘃𝗲 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴.⁣
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that 𝘁𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.⁣
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𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 😘]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?⁣
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Could you start living and working from a place of encouragement instead of desperation?⁣
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?⁣
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."⁣
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Until we choose to allow ourselves to receive and accept love 𝙖𝙨 𝙬𝙚 𝙖𝙧𝙚 𝙣𝙤𝙬, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."⁣
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No need to scramble, sweet mama: you are already worthy of love.⁣
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Your challenge now is to bravely open your heart up, and let it in.
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