• Home
  • About
  • Contact
  • Privacy Policy

Bright Light Mama

claim your light

  • Bright Light Mama
  • Personal Growth
  • Intentional Parenting
  • Simplified Living
You are here: Home / Intentional Parenting / Travel with Kids / 10 Genius Disneyland Tips for Families with Kids

10 Genius Disneyland Tips for Families with Kids

This post may contain affiliate links. I may make a commission if you make a purchase through one of them. Thank you!
Tweet
Share
Pin3K
Share
3K Shares
Pin about Disneyland tips for Families with an image of kids with Minnie Mouse

Disneyland tips for families are kind of my thing.

With 4 kids to wrangle, I like to go super prepared to the Parks–so you can bet I’ve read tons of blog posts, follow way too many Disney Instagrammers, and would happily spend a whole afternoon afternoons highlighting my go-to Disneyland guidebook.

Disneyland is my happy place, mama!

That’s why, even though we live 1300 miles away, in Texas, we’re known to take multiple trips to the parks every year. So if you’re looking for family Disneyland tips, I would be more than happy (like, way too happy!) to let you in on our family-of-6 secrets!

Disneyland Tips for Families

10 Must-Know Tips for Disneyland with Kids

Disneyland's Sleeping Beauty Castle.

I grew up in Southern California, which means that I not only know the layout of Disneyland like the back of my hand (no maps required) but also went to Disneyland a LOT as a teen and twenty-something. And let me tell you–Disneyland is an entirely different experience when you add kids to the mix!

Suddenly you have to worry about child safety, toddler tantrums, kids wandering off, and managing the needs of several different ages all at once–and obviously you want to have fun, too!

After years of Disneylanding with our littles, I’ve compiled my top 10 Disneyland tips for families with kids–let’s count them down!

10. Disneyland Tips for Families: Stand Out in a Crowd

Kids in brightly colored tee shirts illustrating that one of the best Disneyland tips for families is to wear non-Disney colored clothes

If you’re worried about losing a little one in a crowd, there’s no better family Disneyland tip than this:

Dress your kids in matching shirts in a NON-DISNEY color.

Though it pains my Disney-loving heart, I’ve found that dressing my kids in bright, non-Disney colors makes them much easier to spot in a crowd.

There are TONS of people dressed in neutrals or “on theme” at Disneyland–which means there will be lots of people in traditional “Mickey and Minnie” colors. A turquoise or bright green shirt stands out in a sea of black, red, and white!

I also love to have my kids’ shirt colors match each other, simply because it makes my headcount way faster. (Four kids at Disney is basically a constant headcount. ๐Ÿ˜‰ )

BONUS TIP: Worried about kids wander off? One great Disneyland tip for families is to add your contact info to the inside hem of your kids’ tees.

(Three of our four kids know our cell phone numbers, but memories can get mixed up when you’re lost and scared!)

I write *my* name and phone number down in fine-point Sharpie on an Avery No-Iron Clothing Label and stick one to the inside hem of each of my kids’ shirts. They’re long-wearing, washer and dryer safe, and stick tight without being ironed.

Avery stick on labels are great for adding contact info to the inside of clothes, in case kids get lost at Disneyland!

9. Disneyland Mom Tip: Use Your Phone Camera to Remember Important Info

Disneyland parking lot filled with cars at location Woody 15 A.

I don’t know about you, but I can easily lose my car in a Target parking lot. ๐Ÿ˜ฌ

I do not want that experience after a long day of excitement, adventure, and junk food, at Disneyland!

Skip that end-of-day drama by snapping a quick picture of your parking location (the colored signs with a character and location, like “MICKEY 1B” are all over) when you’re unloading.

Disney tickets fanned out. Disneyland tip: take photos of the BACK of your ticket in case you lose it!

While you’ve got your camera out, take a picture of your kids so you have a picture of exactly what they’re wearing if they wander off in the park.

Finally, take a photo of the BACK of your tickets as soon as you get them.

If you lose your ticket in the park, Guest Services at City Hall should be able to help you get a new copy if you have a picture of the barcode. (You may also need to show your ID.)

BONUS TIP: You can also add your tickets to the Disneyland app for ease of use at FastPass locations and at the entrance gate!

8. Disneyland Tip for Busy Kids: Plan “Active” Breaks

Children playing with bubbles on Disneyland's Main Street. One of our favorite Disneyland tip for families is to take "active" breaks.

Since our kids range in age from 2 to 10, we often have to cope with huge differences in energy levels (also, I am usually tired when the little kids are! Ha!), so this is one of our favorite Disneyland tips for families.

We build some semi-active breaks into our day as needed, where there is an opportunity for some or all of us to sit still but still be entertained.

  • In Disneyland, our favorite active breaks are
    • a ride on Small World (hello, air conditioning!),
    • Grabbing a Dole Whip while we sit through the Enchanted Tiki Room show. (You can take Dole treats inside and eat while you watch!), and
    • Sitting on a bench while the kids play with bubbles or spin the giant ball in Tomorrowland.
  • In DCA (Disney’s California Adventure), our favorite active breaks are:
    • Learning to draw a Disney character in the (air conditioned!) Animation Academy, (A great way to rest our legs while we create our own free souvenir!),
    • Riding The Little Mermaid dark ride,
    • Grabbing a treat from JackJack’s Cookie Num Nums, and
    • Sitting by the carousel on Pixar Pier.

And sometimes we just pull out a snack and let the kids play. There was a lot of bubble-wand and lightsaber play on our last trip, and the high-energy kiddos were happy as clams playing with those while the rest of us chilled out.

Related Posts I Think You’ll Love:

  • 10 Must-Haves to Pack for Disney Parks
  • Flying with Kids: 8 Ways to Rock the Airport
  • Flying with Kids: 10 Things I Pack in My Carry-On

7. Time-Saving Disneyland Tip: Listen for Cast Members Yelling Directions

Disneyland Cast Member directing people to open lines.

This might sound super simple, but one of the best little-know Disneyland tips for families is to pay better attention to the Cast Members (a.k.a. CMs–these are what Disney employees are called!).

Whenever there’s a crowd, Disney-goers get so focused on their destination that they don’t notice when they’re being helpfully directed.

But simply paying attention can make your day way better!

On our last few Disney trips we’ve passed huge crowds to a near-empty tram AND been directed to shorter security lines (while masses of other people just stood there unawares) just because we were paying attention to a shouting Cast Member.

So if a CM is shouting directions into the chaos of parking, tram-loading, security-line-waiting, ticket-taking, or ride-line-waiting, you will be way ahead of the game if you stop and listen.

They’re paid to make your day magical, so, you know… Live that magic in the shorter lines! ๐Ÿ˜˜

6. Money Saving Disneyland Tip: Have Disney Photographers Photograph You for FREE

A family posing with Lightning McQueen after using one of the best Disneyland tips for families to get a free photo!

You do NOT have to selfie your way through the park if you don’t want to pay for Disney’s professional photographs!

Any time you see a Disney photographer, you can opt out of their fee-based DSLR shots and simply hand them your phone or camera. They’re happy to take photos of you this way–and are totally used to being asked! ๐ŸŽ‰

5. Disneyland Tips for Families: Bring Kid-Carried Snack Packs

Disneyland tip: These "Snack Packs" are just fanny packs with treats kept inside them--help keep kids happy and not hungry at Disneyland.
“Snack packs” keep our kiddos fed and happy so their energy levels stay up in the parks! One of my all-time fav Disneyland tips for families!

Let’s get real here: kids aren’t happy if they’re hungry.

And if you’ve ever been on a road trip with a Dad who doesn’t want to stop until you get there, you understand the feeling of hungry-anger a 6-year-old might experience while waiting in the 45-minute line at Peter Pan.

Enter our kids’ favorite travel companion: the “snack pack.”

Based on a tip from my favorite Disneyland planning book, we embraced the 90’s throwback of kids wearing fanny packs–and never looked back!

Starting at age 3, we let each of our kids pick an $8 fanny pack in their favorite color. We fill it with snacks they love and strap it to them, and they live their best snack-life any time we’re waiting in a line.

We love snack packs beacuse:

  • Kids can carry and access their own food (no need for Dad to wrangle a massive backpack,
  • They ask for fewer expensive Disney treats because they’re already fed,
  • It helps pass the time in line,
  • It keeps energy up so “hangry” behaviors don’t ruining our trip, and
  • They can take care of their own trash by sticking it in their second pocket.

There are so many perks to taking these babies along, and I honestly credit snack-filled fanny packs with the huge success of our last four Disneyland vacations!

4. Disneyland Tips for Families: Use a Stroller for Kids Under 8

Tired kids in a Traveling Baby Company double stroller at Disneyland in Anaheim, CA.

Disneyland means ALL THE WALKING so it’s common practice for us to rent a double stroller for our days in the park.

While it is intended for our two youngest (ages 1 and 4), we’ve been known to let the older kids catch a ride now and then–especially when everyone is wiped out at the end of the day.

If you plan to rent, skip the uncomfortable looking Disney strollers they have in the parks, and get a good-quality non-Disney rental so your littles will be A.C.A.P. (As comfortable as possible!)

We’ve used a couple of companies, and have had great success with Traveling Baby Company. They rent name brands like Citi-Mini for a reasonable price, drop off and pick up at your rental house or hotel, and have great customer service.

Child in Traveling Baby Company Citi-Mini stroller at Disneyland

Plus, their strollers are clean–impressive considering the wear and tear a single day at Disneyland can inflict!

I got in touch with Traveling Baby Company and was able to get a 5% off reader discount for you!

Get 5% off
at Traveling Baby Company with coupon code:

BRITLM5

BONUS TIP: Be sure your stroller fits the new Disney Parks stroller restrictions. It needs to be smaller than 31″x52″.

3. Disneyland Money-Saving Tip: Set Buying Expectations (& Budgets) in Advance

Y’all, the merch at Disneyland is amazing.

They’ve got Mickey-shaped ice cream bars, Mickey balloons, and Mickey bubble wands.

They’re knee-deep in sparkly Minnie ears of all colors, themes, and patterns. (So obviously I own several pairs…)

And let’s not even get into all the cool Star Wars, Pixar, and Marvel stuff you could end up cramming into your overstuffed suitcase!

The whole place is basically a toy store, so we’ve found it really helpful to set expectations for our kids well before we enter the park.

This helps quell any whining, encourage delayed gratification, and increase the odds that our kids will feel gratitude and appreciation for what they get.

Our Family’s Disney Budget Rules

Because we travel from Texas specifically to do Disneyland, we usually spend 3-4 days in the parks.

Keeping that in mind, here are the exact expectations we set for our kids:

  1. We will buy them one special food treat per day, in the afternoon. This is their chance to sample a Dole Whip, churro, Mickey-shaped lollipop, ice cream, or giant pickle. Sometimes they get their own, sometimes they have to share with a sibling. We eat our treats in the afternoon as an excuse for some downtime to recuperate and recharge.
    .
  2. We will buy them one Disney pin, on the LAST day. Our family recently started pin trading, and we all find it really fun to hunt down our favorites on pin boards and Cast Member lanyards. The coolest pins, though, you usually have to buy. (And, in classic Disney fashion, they are *ahem* an investment.)
    .
    On the last day, we let them choose one of the extra cool ones (or one they’ve been trying to trade for but haven’t found) from one of the big pin stores. They love and treasure these tiny gifts.
    .
  3. We will buy them one souvenir of $30 or less on the LAST day. We defer souvenir picking until the last day. All week, as their little eyes light up at the sight of build-your-own lightsabers, swaddled Minnie baby dolls, and princess tiaras, we tell them, “Think about it. You can choose that as your take-home gift on the last day.”
    .
    And then all week long they mull it over, weigh out what they want most, and get so excited when it’s time to finally buy the thing they’ve chosen.

Before we get anywhere near Disneyland, we chat about these expectations.

That way, whenever we hear a wistful wish for a Mickey hat or a churro, we can refer back that initial conversation and make a plan.

2. Disney Tips for Families: Change the Rules

Baby snacking on ice cream at Disneyland's DCA park.

Breaking the Rules

At home, we’re pretty firm on nap times, snack options, and screen time.

But on vacation?

On vacation, we break the rules.

They snack all day from their snack-pack treasure-trove of crackers, cookies, and fruit snacks.

We skip nap time completely, get them to bed too late, and let the tired ones sleep in while the early risers watch some TV well before breakfast.

Vegetables are optional (though fruit is not), and Fruit Loops and chocolate milk makes an acceptable breakfast.

There’s something delightful about letting some things go for a few days, and while we might end up paying for it for a few days post-vacay, we find the magic, mischief, and memory-making worth that trade off.

Making “Disney Rules”

That said, when you’re spending long days in a busy theme park with a pack of happy, overstimulated kids–you may need to make some new rules to keep everyone safe and happy.

We only have Disney rules, and they came about mostly so (1) no one would get lost and (2) no one would make themselves sick eating snacks! They’re very specific to our kids’ needs, but I’ll share them with you below for inspiration. ๐Ÿ˜Š

Our Family’s Disney Rules

  • No multi-tasking while we are walking. Playing with toys, organizing pins, eating snacks, and even reading maps are disallowed activities when we were walking from one destination to another. Multi-tasking kids are much more likely to get distracted and fall behind.
    .
  • Only one snack per ride–and you have to eat it in line. Our kids are pretty much allowed to snack all day long if they want to, but we wanted them to stretch it out a little to avoid over-full tummies–AND we didn’t want to be held up in our quest to ride Space Mountain because someone was trying to walk and open their Keeblers at the same time. ๐Ÿ˜‰

No need to pre-set your Disney rules--you’ll figure out what guidelines to set for your family as you go.

1. Our #1 Disney Tip: Remember that Happiness > “The Plan”

Kids enjoying non-structured play at Disneyland--one of our favorite Disneyland tips for families!
Don’t be afraid to change the plan for maximum happy. ๐Ÿ˜‰

Disneyland is notorious for meltdowns–and not just from wiped-out kids. We mamas and dads can be just as overwhelmed, overstimulated, and exhausted if we try to force Disney magic.

But instead of throwing a screaming tantrum, we often end up venting through passive-aggressive comments, snapping at our kids, insisting that family-togetherness happens “our way” (because we’ve worked hard for this, darn it!), or flat-out complaining about the crowds, heat, and prices.

When your kid is having a tantrum, or when you feel the Disney-desperate side of you coming out, take a 5 second pause and reassess the situation.

Forget what you think you have to do at Disneyland. What would make your family happy?

At the end of the day, we save up our pennies, sleep in hotel beds, and venture into a full day at Disneyland not so we can do all the things–but so we can be happy with our favorite people.

So throw that imaginary rule-book out the window, and figure out what’s going to make the “happiest place on earth” happy right now.

  • It might be skipping the roller coaster your 6-year-old is afraid of (even though it’s your favorite).
  • It might be stopping to take pictures with characters who randomly show up on Main Street (when you’d planned to be on the next ride by now).
  • It might mean stopping to let everyone play with that giant ball in Tomorrowland (again).
  • It might even mean leaving the park early with an over-tired toddler, and having a pizza picnic in your hotel room instead.
Happy family at Disneyland.

Whatever it takes, just find your happy.

I promise, it will be worth it.

Happy Disney-ing!

xo,
Jamie

Read more:


Pin for Later!

Pin image of a toddler at Disneyland with text ten brilliant tips to keep everyone happy in the Disney parks
  • Disney rides and castle image for post about Disneyland tips.
  • Tips for Disneyland with Kids pin

Related

Tweet
Share
Pin3K
Share
3K Shares
«
»

Travel with Kids

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light insideโ€“that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us.ย Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. โ™ฅย  ย  ย {Read more…}

  • Email
  • Facebook
  • Instagram
  • Pinterest








About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read Moreโ€ฆ

Follow on Instagram

I hated exercise until August of last year.โฃ
.โฃ
It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.โฃ
.โฃ
I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.โฃ
.โฃ
But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.โฃ
.โฃ
Here's the thing: there is nothing wrong with wanting to be healthier and stronger!โฃ
.โฃ
But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).โฃ
.โฃ
And I didn't want to wait until my body was x, y, and to declare it worthy. ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜๐—ฒ ๐—ถ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด.โฃ
.โฃ
I wanted to live in worthiness ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ I worked for more health and strength.โฃ
.โฃ
The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:โฃ
.โฃ
A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").โฃ
.โฃ
This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.โฃ
.โฃ
If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy ๐˜ฏ๐˜ฐ๐˜ธ--I cannot recommend it enough. Hope to see you there. ๐Ÿ˜˜
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! ๐Ÿ˜Š I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
.
I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
.
Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! ๐Ÿคฉ) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
.
And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
.
If you've been dreaming of a home that feels more like ๐˜บ๐˜ฐ๐˜ถ, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
.
For just $10 a month (cancelable at any time ๐Ÿ˜Ž) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
.
On the fence? ๐Ÿค” I have a whole review of the course--including why you maybe ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต join--linked in my profile ( @brightlightmama ) to help you decide! โค๏ธ๐ŸŒฟ
.
.
.
#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.โฃ
.โฃ
I know, because I do, too.โฃ
.โฃ
I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.โฃ
.โฃ
But when I (all too rarely) pull back and take a look at the ๐—•๐—œ๐—š ๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜, I realize: we're doing it, mama.โฃ
.โฃ
We're raising these babies of ours.โฃ
.โฃ
We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.โฃ
.โฃ
Take a look at your big picture today, mama.โฃ
.โฃ
Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you celebrate your wins.)โฃ
.โฃ
I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.โฃ
.โฃ
Day by day, minute by minute.โฃ
.โฃ
You're doing so much more than you know. โคโฃ
.โฃ
.โฃ
.โฃ
โฃ
#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?โฃ
.โฃ
Tough love time, mama: You might be being ๐˜ต๐˜ฉ๐˜ข๐˜ต kind of friend to your body.โฃ
.โฃ
How many times have you pushed down what your body needed because you had your own agenda? ๐Ÿ˜ฌโฃ
.โฃ
Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. โค)โฃ
.โฃ
Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)โฃ
.โฃ
Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?โฃ
.โฃ
Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.โฃ
.โฃ
I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.โฃ
.โฃ
It doesn't have to be big and showy--no spa days or personal trainers required.โฃ
.โฃ
Just start by listening and responding:โฃ
Feed it when it is hungry.โฃ
Sit down when it is tired.โฃ
Wear clothes that feel good.โฃ
.โฃ
Be your body's friend.โฃ
.โฃ
.โฃ
.โฃ
#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.โฃ
.โฃ
With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.โฃ
.โฃ
I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."โฃ
.โฃ
Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to ๐—น๐—ฒ๐˜ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€๐—ต ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
.โฃ
It's easy, in the busyness of adulting, to absorb only what we can ๐˜ด๐˜ฆ๐˜ฆ, so I want you to ๐—ฝ๐—ฎ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ *๐—ผ๐˜๐—ต๐—ฒ๐—ฟ* ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—บ๐—ฒ๐—น๐—น? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?โฃ
.โฃ
Let nature put your senses in order today and ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ when you give it a little space.โฃ
.โฃ
.โฃ
.โฃ
#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
.
They're fully devoted to ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ฟ๐—บ๐˜€:
.
Will my body fit into this cupboard? This basket? This Tupperware?
.
What does it feel like to squeeze a whole banana into mush?
.
Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
.
Toddlers are ๐˜„๐—ถ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. ๐Ÿ˜œ 
.
๐—ช๐—ฒ ๐—บ๐—ฎ๐—บ๐—ฎ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.
.
Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they ๐˜ธ๐˜ช๐˜ญ๐˜ญ scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
.
We don't have to be perfect in our curiosity either!
.
I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
.
That's okay! Curiosity can be messy. Messy is allowed.
.
๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฟ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and use your body to explore your world more deeply.
.
What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
.
Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
.
Want a little accountability? Come back here and share your in the comments what you got curious about today!
.
.
.
#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—”๐—ฆ ๐— ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. You were 100% sure that this was the purpose of your body.
.
Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
.
What do you think is the purpose of your body now?
.
To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
.
These are all noble purposes--but they're not necessarily joyful.
.
They might make you feel ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
.
Play, though? Play is joyful!
.
Play lets us appreciate and enjoy living in our bodies.
.
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?
.
Not the obligatory play-pretend-with-the-kids, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ kind of play.
.
Look for play you can do ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
.
Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
.
Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
.
More fun = more connection with your body, so ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฃ๐—Ÿ๐—”๐—ฌ!
.
.
.
#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even ๐˜ช๐˜ด my body anymore?โฃ
.โฃ
As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when ๐˜„๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.โฃ
.โฃ
Your might feel angry at and betrayed by your body--maybe you have for years:โฃ
.โฃ
Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.โฃ
.โฃ
Because your breasts grew too early or too late, too big or too small.โฃ
.โฃ
Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.โฃ
.โฃ
Because you couldn't exercise without using an inhaler.โฃ
.โฃ
Because it carries painful and challenging chronic illness, or needs antidepressants to function better.โฃ
.โฃ
Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.โฃ
.โฃ
Because it couldn't get pregnant, or couldn't carry your baby full term.โฃ
.โฃ
Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.โฃ
.โฃ
Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.โฃ
.โฃ
So many reasons.โฃ
.โฃ
Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about ๐˜ฎ๐˜บ feelings about my body I realized, all of a sudden, that ๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ'๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.โฃ
.โฃ
This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.โฃ
.โฃ
๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.โฃ
.โฃ
[Photo of me riding my broom "horse" in my shiny robe, circa 1989 ๐Ÿ˜˜]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?โฃ
.โฃ
Could you start living and working from a place of encouragement instead of desperation?โฃ
.โฃ
Could you stop trying to earn your worthiness by changing you body--and just look after it instead?โฃ
.โฃ
This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."โฃ
.โฃ
Until we choose to allow ourselves to receive and accept love ๐™–๐™จ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฌ, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."โฃ
.โฃ
No need to scramble, sweet mama: you are already worthy of love.โฃ
.โฃ
Your challenge now is to bravely open your heart up, and let it in.
Follow me on Instagram!

Subscribe for Updates

Copyright © 2024 · Darling theme by Restored 316

Copyright © 2024 ยท Darling Theme on Genesis Framework ยท WordPress ยท Log in