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You are here: Home / Intentional Parenting / How to be a Great Mom and Still Get to Pee Alone

How to be a Great Mom and Still Get to Pee Alone

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we just want to pee alone

Peeing alone is kind of the holy grail of mothering small children. Somehow the same child who takes 45 minutes to eat (read: mush her chubby baby-fingers into) a single cheese stick can edge with lightning speed through the closing bathroom door should you try to escape to the loo unaccompanied.

There was a moment several years ago when, scrolling through Pinterest, I saw a poster that read:

WE USED TO
WANT IT ALL
NOW WE JUST WANT
TO PEE ALONE

My heart leapt up and did a double roundhouse kick to my ribs and cried, “YES! YES! I WANT THAT!”

And guess what? Are you even going to believe me…?

I have it.

I have a toddler, a preschooler, and an elementary schooler. And I can (and usually do) pee alone. And it is just as amazing as it sounds.

You know what else I can do? I can:

  • finish a meal without getting up to get three small people seconds,
  • have some time alone when I am ticked off or tired,
  • have some time in a noisy car when the kids do not speak directly to me, and
  • use the computer while my kids are awake without being repeatedly interrupted.

Do you want to have those things too?! Read on, my friend!

Kids (and Moms!) Thrive With Boundaries

When I go to the park with my kids, I almost always choose the same one. It isn’t the closest. It doesn’t have the biggest playground or the best shady spots to talk to other moms. It is the one with a wide area for play surrounded by a broad chain link fence.

The boundary of that fence gives my children more freedom to roam on their own. It gives me peace of mind because I know it keeps them within healthy parameters. We both benefit, because I know they can clearly see their limits, so I can give them more opportunity to be independent.

Boundaries in our relationships are just like that fence.

Creating space for yourself–and teaching your children how to respect that space–shows your children how healthy relationships work. It prepares them to understand the stricter boundaries they might have in a classroom setting. It also gives them the confidence and knowledge to understand that they can create boundaries for themselves with their peers.

AND it allows you, you sweet, sacrificing, human-jungle-gym, to pee alone if you want to.

Speak Their Language

One of the quickest ways to help children understand your need for boundaries is to make a parallel to their experiences.

When I am super cranky and need a break from the chaos I don’t shout, “Curse you, you meddling kids!!!” à la Scooby Doo, or rant about the dinner I’ve burnt. Instead I say, “Mommy is feeling crabby. I have to have a time-out until I am ready to speak nicely.”

Kids might not understand missing a work deadline or being late to a parent-teacher conference, but you can bet they understand time-out. (And they think it is kind of amazing that mom can get put there, too.) If they try to talk to you, just reinforce that you’re in time out, and tell them you’ll let them know when its over–or set a timer.

My favorite two ways to use this are:

  1. Putting myself in time-out in the car when everybody is talking to me at once–I’m not “allowed” to talk back until I feel calm,
  2. Putting myself in time-out at home and have to sit in another room (near enough to supervise but still not “allowed” to talk and the kiddos aren’t allowed to come in with me)

Use a Visual

Because our computer desk is right next to the breakfast table, there always seem to be inquisitive little faces hovering at our elbows when the hubs and I are working there. For a long time we had no idea how to get work done with kids around.

But after repeatedly explaining to our four-year-old that we needed just 20 minutes to work, Steve came up with the perfect solution. He whipped out two post-its, a Sharpie, and a clothespin, and made a little visual.

On one side is Princess Unikitty (of Lego Movie fame):

How to Get Work Done with Kids Around

On the other side, is Unikitty is dressed up as “Business Kitty”:

How to Get Work Done with Kids

Steve then called the kids over and explained the rules:

  1. If the sign is on Unikitty, you can talk to Mommy or Daddy when they’re at the computer.
  2. If the sign is on Business Kitty, Mommy or Daddy is working and can’t talk until we turn the sign around.

Now when the two older kids (4 and 6) come in to the kitchen and one of us is working, we routinely hear them announce the kitty status to each other. “Oh, Dad’s on Business Kitty. Let’s come back later.”

Teach Patience

This one is the key to your solo-peeing success, mama. It’s a tough one, but it’s absolutely worth it.

And let’s remember that though you benefit from your children’s learning patience, it is not a selfish thing to teach them! Patience is a healthy, helpful skill for them to learn, and it will serve them well for the rest of their lives. So don’t feel bad for making them wait–making them wait lets them practice patience.

With our toddler, I use a physical cue and the word: “Wait.”

Like this:

  • When she tries to go upstairs before I’m ready to go with her, I lift her off the steps and tell her to wait.
  • When she tries to flip over before a diaper change is over, I gently hold her still and remind her to wait.
  • When she tries to follow me into the bathroom, I move her back and tell her to wait.

When we practice this, she cries at first. She doesn’t want to wait, so she lets me know. But as I am consistent, she begins to understand that after she waits, she will get a payoff. Sometimes she will hang out outside the bathroom door and babble to me, but most often she doesn’t even seem to notice anymore.

With preschool aged and older children, I use a “When-Then.”

  • If they ask for more pasta after I’ve sat at the table, I say, “When I’ve finished eating, then I will get you seconds.” (You can also teach them how to get seconds for themselves. Yay!)
  • If they ask for help with an inside out shirt while I’m making school lunches, I say, “When I’ve finished packing the sandwiches, then I will help with your button.”
  • Or how about, “When I am done in the bathroom, then I will braid your hair.”

I don’t need to braid your hair while I’m in the bathroom!

The “when-then” (which I learned from the parenting book that changed my life) is great because it gives kids a positive answer, but also allows you to finish a task before starting on a new one.

Your Turn!

So that’s it, mama! You, too, can pay a bill without being repeatedly asked to turn the volume up on Sesame Street! (Use a visual!) Have a moment of not responding to a million questions about grasshoppers in the car! (Take a time-out!) Eat your whole dinner without getting someone a fourth napkin! (Use “wait” of a when-then.)

And you don’t even have to feel guilty about it, because you are teaching your child about respect, patience, and personal boundaries!

Moms of small, wonderful, but slightly-intrusive tiny people unite! Tell your friends to tell their friends! Share this with a mom who really needs it and tell her, “You, too, can pee alone!”

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Intentional Parenting, Personal Growth

Comments

  1. Melissa S. says

    June 1, 2015 at 12:40 pm

    haha. Yes to everything on this. Instead of the time out in the car Brooks just says, okay, let’s play. “1-2-3 QUAKER!!!!” and everyone shuts up. They think its so fun to see who will win the silent game. Win-wiiiiin!!!! 😉 One day they’ll look back and realize how sneaky we are. And if your child IS outside your door still talking to you peeing, then THAT’S WHAT THE BATHROOM FAN IS FOR! Mine is extra loud. Actually I’ve used the loo by myself all parenting, and my kids expect it I guess. Love the post Jamie. Great stuff.

    • Jamie says

      June 1, 2015 at 1:42 pm

      Bless your heart, Melissa. The bathroom fan is genius! It’s like the grown-up version of covering your ears and shouting, “I CAN’T HEAR YOU! I CAN’T HEEEAR YOUUUU!” Personal space for the win. 😉

  2. Amanda says

    June 1, 2015 at 3:04 pm

    Love this. I do the “when-then” with Austin all the time but didn’t even think about helping Sean by using the word “wait.” He is seriously the most impatient kid ever. I’m going to try this. Also– when you’re a famous parenting blogger don’t forget me! xoxo

    • Jamie says

      June 1, 2015 at 3:36 pm

      It seriously helps! And I will never ever forget you! xo

  3. Rachel Walton says

    June 3, 2015 at 5:51 am

    You are a fabulous writer and mother! I can’t think of a better platform for you to share your gifts and talents! I love the Unikitty signs, I need a few of those posted around here! Our toddler used to come into the kitchen while we were making dinner and hang on our legs screaming, or wedge himself between our legs and the cabinets and push us away from the counter. It was unbearable! By the time dinner was served I didn’t even feel like eating anymore! We finally put a chair in the entry way of the kitchen and trained him to know that when the chair is there he and his older sister are not allowed in the kitchen. At first he would throw tantrums, try to move the chair, or just come in anyway (all resulting in “quiet time”). Now he just goes off to play until the chair is removed. Peaceful dinner making is possible. 🙂 I love your fence analogy! Hooray for raising children who understand and respect boundaries!

  4. Emily | Rainbow Delicious says

    June 3, 2015 at 6:37 pm

    These tips are on point! Privacy is an important principle in our house, so because we have taught that I usually get to pee alone, but getting quiet time in the car or uninterrupted computer time are still on my wish-list. I think giving yourself time-outs is so genius and same with your post-it notes for computer time… I’m totes stealing and will let you know how it goes!

    • Jamie says

      June 3, 2015 at 7:38 pm

      Let me know! I’m glad you figured out privacy for yourself early on. It is so much easier to teach anything when they are little!

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light inside–that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us. Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. ♥     {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read More…

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I hated exercise until August of last year.⁣
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It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.⁣
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I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.⁣
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But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.⁣
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Here's the thing: there is nothing wrong with wanting to be healthier and stronger!⁣
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But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).⁣
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And I didn't want to wait until my body was x, y, and to declare it worthy. 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘁𝗲 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.⁣
.⁣
I wanted to live in worthiness 𝘸𝘩𝘪𝘭𝘦 I worked for more health and strength.⁣
.⁣
The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:⁣
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A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").⁣
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This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.⁣
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If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy 𝘯𝘰𝘸--I cannot recommend it enough. Hope to see you there. 😘
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! 😊 I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! 🤩) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like 𝘺𝘰𝘶, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
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For just $10 a month (cancelable at any time 😎) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? 🤔 I have a whole review of the course--including why you maybe 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 join--linked in my profile ( @brightlightmama ) to help you decide! ❤️🌿
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#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.⁣
.⁣
I know, because I do, too.⁣
.⁣
I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.⁣
.⁣
But when I (all too rarely) pull back and take a look at the 𝗕𝗜𝗚 𝗣𝗜𝗖𝗧𝗨𝗥𝗘, I realize: we're doing it, mama.⁣
.⁣
We're raising these babies of ours.⁣
.⁣
We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.⁣
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Take a look at your big picture today, mama.⁣
.⁣
Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even 𝘸𝘩𝘪𝘭𝘦 you celebrate your wins.)⁣
.⁣
I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.⁣
.⁣
Day by day, minute by minute.⁣
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You're doing so much more than you know. ❤⁣
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#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?⁣
.⁣
Tough love time, mama: You might be being 𝘵𝘩𝘢𝘵 kind of friend to your body.⁣
.⁣
How many times have you pushed down what your body needed because you had your own agenda? 😬⁣
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Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. ❤)⁣
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Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)⁣
.⁣
Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?⁣
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Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.⁣
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I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.⁣
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It doesn't have to be big and showy--no spa days or personal trainers required.⁣
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Just start by listening and responding:⁣
Feed it when it is hungry.⁣
Sit down when it is tired.⁣
Wear clothes that feel good.⁣
.⁣
Be your body's friend.⁣
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#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.⁣
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With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.⁣
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I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."⁣
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to 𝗹𝗲𝘁 𝗻𝗮𝘁𝘂𝗿𝗲 𝘄𝗮𝘀𝗵 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
.⁣
It's easy, in the busyness of adulting, to absorb only what we can 𝘴𝘦𝘦, so I want you to 𝗽𝗮𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 *𝗼𝘁𝗵𝗲𝗿* 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?⁣
.⁣
𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗺𝗲𝗹𝗹? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?⁣
.⁣
Let nature put your senses in order today and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗮𝗻𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲 when you give it a little space.⁣
.⁣
.⁣
.⁣
#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to 𝗯𝗼𝗱𝘆 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝘁𝗲𝗿𝗺𝘀:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are 𝘄𝗶𝗹𝗱𝗹𝘆 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. 😜 
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𝗪𝗲 𝗺𝗮𝗺𝗮𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗮𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they 𝘸𝘪𝘭𝘭 scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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𝗧𝗼𝗱𝗮𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗼𝗱𝗱𝗹𝗲𝗿-𝗹𝗲𝘃𝗲𝗹 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to 𝗣𝗟𝗔𝗬 𝗔𝗦 𝗠𝗨𝗖𝗛 𝗔𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗽𝗹𝗮𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘆𝗼𝘂?
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Not the obligatory play-pretend-with-the-kids, but 𝘺𝘰𝘶𝘳 kind of play.
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Look for play you can do 𝘸𝘩𝘪𝘭𝘦 you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗣𝗟𝗔𝗬!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even 𝘪𝘴 my body anymore?⁣
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗵𝗮𝘃𝗲 𝗹𝗲𝘁 𝘂𝘀 𝗱𝗼𝘄𝗻.⁣
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Your might feel angry at and betrayed by your body--maybe you have for years:⁣
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.⁣
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Because your breasts grew too early or too late, too big or too small.⁣
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.⁣
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Because you couldn't exercise without using an inhaler.⁣
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.⁣
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.⁣
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Because it couldn't get pregnant, or couldn't carry your baby full term.⁣
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.⁣
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.⁣
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So many reasons.⁣
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about 𝘮𝘺 feelings about my body I realized, all of a sudden, that 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜'𝗱 𝗵𝗮𝘃𝗲 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴.⁣
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that 𝘁𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.⁣
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𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 😘]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?⁣
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Could you start living and working from a place of encouragement instead of desperation?⁣
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?⁣
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."⁣
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Until we choose to allow ourselves to receive and accept love 𝙖𝙨 𝙬𝙚 𝙖𝙧𝙚 𝙣𝙤𝙬, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."⁣
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No need to scramble, sweet mama: you are already worthy of love.⁣
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Your challenge now is to bravely open your heart up, and let it in.
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