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You are here: Home / Intentional Parenting / Travel with Kids: How We Rock the Airport

Travel with Kids: How We Rock the Airport

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Kids with suitcases at the airport after a plane flight.

Over the past year alone, I’ve taken my four kiddos on over 5 round-trip airline flights. One of them was an international trip overseas (think 10 hour flights and layovers) that I tackled without my husband–eek!

And while we love traveling as a family, it definitely feels like an adventure just making it through the airport.

In our ten years of traveling with littles, we’ve learned how to relieve a lot of the pressure points of flying with kids in tow. Here’s how we get from the car to the plane without losing our minds.

Our Best Airport Travel Tips for Families:

1. Do a Verbal Walk-Through

Little girl drinking water in an airport.
Preparing my kids for both boring downtime and busy get-stuff-done time at the airport helps them prepare for good behavior in either setting.

Before we do anything new, I give our kids a verbal walk-through of what’s coming. This little brain-prep not only helps with new-experience jitters, but also sets behavior expectations in advance.

We might start talking about this a few days before a trip, and I’d give them a quick refresh on the drive to the airport.

I’d start by walking them through the sequence of things we would do:

  • drop off the car at the parking lot,
  • check our bags,
  • go through security,
  • wait at the gate,
  • get on the plane.

I’d also talk about how they might feel–bored waiting in line, confused about TSA, curious about the cool stuff in airport stores–and set expectations about how to behave when those feelings strike. (i.e. “I know standing in line is boring. If you want we can play I Spy while we wait.”)

I’ve found that our kids are way more likely to cooperate when they know what to expect.

2. Consider Curbside Check-In

A family's mass of suitcases and car seats in the airport lobby.

I’ve always considered curbside a luxury–and it totally is–but while the kids may consider unlimited Disney Jr. and the pool hotel to be their definition of R&R, for me, a vacation is not having to be in charge of everything.

When we’re traveling with 6 bags, 6 backpacks, a snack bag, 4 car/booster seats, a stroller, and possibly even a pack-n-play, wrangling all that and a quad of wandering children through the airport just doesn’t make sense.

So if we’re not traveling on the cheap, we often opt for curbside check-in.

We pull right up to the drop-off point, show our IDs, and check our bags at the curb.

It doesn’t cost extra upfront, but a tip of $2-3 per bag is recommended. I add that into our vacation budget when I’m planning everything out.

At the end of the day, tipping costs less than the cost of one meal out for our family, and it makes our travels so much easier.

3. Bookending and the Buddy System

We travel with quite a crew–my husband Steve and I, plus our four kids ages 3, 5, 8, and 11.

Keeping everyone together when there are so many “shiny objects” to explore in the airport always stresses me out, so we use a few strategies.

First, the hubs and I always bookend the kids. He typically takes the lead,  and his back becomes the beacon the kids watch for direction.

I follow behind to herd the kids back in line, chirping, “Follow Daddy!” when they drift off course. I am basically their snack-toting Border Collie.

Second, we use that handy elementary school stand-by: the buddy system. If everyone is alert and attentive, we pair up an older kid (our 8 or 11-year-old) with a younger kid (our toddler or preschooler).

If we’re seeing a lot of wandering, we pair our oldest together and bookend them. Then Steve and I each hold the hand of a smaller child.

4. Keep Setting the Scene

Children waiting with suitcases near airport security.
We always designate a spot for the kids to sit/stand when we’re waiting (a big part of travel!).

The airport is busy, bustling, and confusing to kids, so I don’t expect them to know everything after I give them our pre-airport pep talk.

Before we get to the next stage of our airport adventure, I quickly talk them through what’s on deck, being sure to always tell them:

  1. What the process is,
  2. What I need them to do, and
  3. Where they should sit/stand while they wait for Steve and I to do whatever else is needed.

Here are a few examples:

At the car: “We’re all going to get out on the sidewalk side of the car. Big kids, grab your car seats and stand by the stroller. Daddy will unload your bags and hand them to us.”

Entering the airport: “We’re going to check our bags so they can put them on the plane. First we’ll wait in line. When it’s our turn, the lady/man behind the desk will tell us which bags to put on the scale. I need everyone to stay next to Dad’s big blue suitcase while we do this part.”

Heading to TSA: “This is the security line I told you about. We wait in line again here. At the desk, that officer will look at Mommy and Daddy’s IDs, and look at our tickets. Stand right next to us. The officer might ask you your name to see if it matches your ticket. It’s okay to tell him/her your name.”

5. Know the Security Checkpoint Rules

Toddler looking out the window at an airport.
More waiting. ๐Ÿ˜‰

To me, the security line is the most stressful part of the whole airport experience with kiddos. Once that’s over, Steve and I (sometimes literally) high-five each other and then praise the kids up and down.

I always feel the pressure of others waiting in line behind us, and so I try to keep us moving at a steady pace.

Knowing the current security rules can save you a lot of time, effort, and shoe removal–kids under 12 don’t have to take theirs off!

A few basics:

  • Unless you are a child under 12 or a TSA Pre-check patron, you need to remove your shoes and outerwear (coat, sweater, etc.) and put them in an x-ray bin to be screened.
    .
  • Food, electronics, and liquid may need to come out of carry-ons and placed directly in a screening bin.
    .
  • Take everything out of your pockets before going through the walk-through imaging machine or metal detector.
    .
  • Strollers, car seats, and carriers will be screened. Car seats, carriers, and strollers that can fold down small enough can go through the x-ray machine with your bags. Others will be tested and examined by hand by a TSA officer.
    .
  • Liquids in carry-ons must be 3.4oz or less–this includes squeezable apple sauce pouches, drinks, hand sanitizers, lotions, etc. You can carry an empty water bottle through security and fill it once you are past the checkpoint. (Liquids larger than this can be put in checked luggage.)
    .
  • Baby foods & liquids can be more than 3.4oz, but a TSA officer will likely examine and test them. This means you can bring breast milk (frozen or not), formula, juice, or other baby foods if necessary. Be prepared to spend a little extra time at the checkpoint while you wait for this extra step to be completed.

You can find more details, answers to FAQ and specific questions, and the most up-to-date information at TSA.gov/travel.

*Note: This list may be incomplete. Please consult TSA.gov for the most complete and up-to-date screening and checkpoint information.

6. Have a Kid-Friendly TSA “Quick Bag”

TSA quick bag contents for traveling with kids: headphones, snacks, a tablet, and a portable charger.

My goal in the TSA security line is to get us all through as quickly as possible–and that means prepping ahead of time for all the stuff we have to unpack for x-ray screening.

More and more airports are requiring you not only to take toiletries out of your carry-ons, but also all food items (not just liquid or pureed ones!) and all technology larger than a phone (think iPads, Kindles, laptops, etc.).

While I usually give my older kids charge over carrying their snacks and screens when we travel, I don’t want to be opening 5 backpacks to gather everyone’s tech and food.

My solution is to pack all the TSA-checkable stuff in a reusable grocery bag:

  • screens
  • snacks
  • baby food pouches
  • 3oz carry-on liquids
  • baby-related liquids, and
  • portable battery chargers

Packing this way means the kids don’t have to take anything out of their bags–they just stick their gear on the conveyor belt to be x-rayed.

I quickly move everything from my grocery bag into the x-ray screening bins, and we’re off to the races.

Once we’ve made it to the other side of security, I divvy up the snacks and screens into the kids’ backpacks, and tuck my reusable bag away for later.

7. Bring (Plenty of) Food!

Toddler eating snacks surrounded by suitcases.

If you do nothing else from this list, please, mama, pack snacks!

One thing we’ve learned over 10 years of traveling with littles, is that snacks prevent meltdowns.

My husband always laughs at the amount of food I carry on to the plane, but he’s also been known to gently ask, “Hey… Are you hungry?” when I get in a snippy mood–and I usually am!

So I make up gallon-sized ziploc bags of snacks and treats (a mix of healthy and junk food) for each of us whenever we travel.

This saves us from blowing money on ridiculously overpriced airport food AND saves us from getting hangry if our flight is delayed, the kids don’t like the on-board food, or we land at our destination after local eateries have closed.

(Psst… Here are 9 more things to pack when you fly with kids!)

8. Remember: This Too Shall Pass

Children playing on tablets at the airport.

Even with our best efforts, sometimes things get crazy.

We’ve been thrown off schedule by bag screenings, flight delays, diaper blow-outs, and toddler tantrums. And one of our kids once threw up on Steve in the airport–before we’d even gotten on the plane!

When things start getting out of control, we pass out the screens and remind ourselves: this won’t last forever (even though it feels like it).

Flights are only so long, and this too shall pass.

Ride out the crazy and choose to make it fuel for a great travel story.

And also, maybe take this opportunity to eat another snack.

Happy travels, Mama!

xo,
Jamie

p.s. 10 things to pack in your carry-on when you fly with kids, how to handle a public tantrum, and–are you going to Disney? Check out these 10 smart Disney tips for families.

Pin image of running child via Hanson Lu

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Intentional Parenting, Travel with Kids

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  1. 10 Smart Disneyland Tips for Families with Kids - Bright Light Mama says:
    November 2, 2019 at 2:55 pm

    […] >> How to Rock the Airport With Kids […]

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light insideโ€“that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us.ย Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. โ™ฅย  ย  ย {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read Moreโ€ฆ

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I hated exercise until August of last year.โฃ
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It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.โฃ
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I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.โฃ
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But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.โฃ
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Here's the thing: there is nothing wrong with wanting to be healthier and stronger!โฃ
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But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).โฃ
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And I didn't want to wait until my body was x, y, and to declare it worthy. ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜๐—ฒ ๐—ถ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด.โฃ
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I wanted to live in worthiness ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ I worked for more health and strength.โฃ
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The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:โฃ
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A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").โฃ
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This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.โฃ
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If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy ๐˜ฏ๐˜ฐ๐˜ธ--I cannot recommend it enough. Hope to see you there. ๐Ÿ˜˜
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! ๐Ÿคฉ) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like ๐˜บ๐˜ฐ๐˜ถ, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
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For just $10 a month (cancelable at any time ๐Ÿ˜Ž) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? ๐Ÿค” I have a whole review of the course--including why you maybe ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต join--linked in my profile ( @brightlightmama ) to help you decide! โค๏ธ๐ŸŒฟ
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Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.โฃ
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I know, because I do, too.โฃ
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I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.โฃ
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But when I (all too rarely) pull back and take a look at the ๐—•๐—œ๐—š ๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜, I realize: we're doing it, mama.โฃ
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We're raising these babies of ours.โฃ
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We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.โฃ
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Take a look at your big picture today, mama.โฃ
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Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you celebrate your wins.)โฃ
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I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.โฃ
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Day by day, minute by minute.โฃ
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You're doing so much more than you know. โคโฃ
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#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?โฃ
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Tough love time, mama: You might be being ๐˜ต๐˜ฉ๐˜ข๐˜ต kind of friend to your body.โฃ
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How many times have you pushed down what your body needed because you had your own agenda? ๐Ÿ˜ฌโฃ
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Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. โค)โฃ
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Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)โฃ
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Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?โฃ
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Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.โฃ
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I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.โฃ
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It doesn't have to be big and showy--no spa days or personal trainers required.โฃ
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Just start by listening and responding:โฃ
Feed it when it is hungry.โฃ
Sit down when it is tired.โฃ
Wear clothes that feel good.โฃ
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Be your body's friend.โฃ
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#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.โฃ
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With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.โฃ
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I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."โฃ
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to ๐—น๐—ฒ๐˜ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€๐—ต ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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It's easy, in the busyness of adulting, to absorb only what we can ๐˜ด๐˜ฆ๐˜ฆ, so I want you to ๐—ฝ๐—ฎ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ *๐—ผ๐˜๐—ต๐—ฒ๐—ฟ* ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—บ๐—ฒ๐—น๐—น? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?โฃ
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Let nature put your senses in order today and ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ when you give it a little space.โฃ
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#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ฟ๐—บ๐˜€:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are ๐˜„๐—ถ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. ๐Ÿ˜œ 
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๐—ช๐—ฒ ๐—บ๐—ฎ๐—บ๐—ฎ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they ๐˜ธ๐˜ช๐˜ญ๐˜ญ scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฟ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—”๐—ฆ ๐— ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?
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Not the obligatory play-pretend-with-the-kids, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ kind of play.
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Look for play you can do ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฃ๐—Ÿ๐—”๐—ฌ!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even ๐˜ช๐˜ด my body anymore?โฃ
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when ๐˜„๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.โฃ
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Your might feel angry at and betrayed by your body--maybe you have for years:โฃ
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.โฃ
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Because your breasts grew too early or too late, too big or too small.โฃ
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.โฃ
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Because you couldn't exercise without using an inhaler.โฃ
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.โฃ
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.โฃ
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Because it couldn't get pregnant, or couldn't carry your baby full term.โฃ
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.โฃ
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.โฃ
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So many reasons.โฃ
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about ๐˜ฎ๐˜บ feelings about my body I realized, all of a sudden, that ๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ'๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.โฃ
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.โฃ
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๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.โฃ
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 ๐Ÿ˜˜]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?โฃ
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Could you start living and working from a place of encouragement instead of desperation?โฃ
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?โฃ
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."โฃ
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Until we choose to allow ourselves to receive and accept love ๐™–๐™จ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฌ, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."โฃ
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No need to scramble, sweet mama: you are already worthy of love.โฃ
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Your challenge now is to bravely open your heart up, and let it in.
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