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You are here: Home / Intentional Parenting / Play / 10 Ways to Keep Kids Busy at Home this Summer

10 Ways to Keep Kids Busy at Home this Summer

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Summer is here! And while I’m delighted to be done with school, there are still a lot of long weeks at home ahead of us. Never fear, sweet mama: If you’re looking for ways to keep your kids busy this summer, I’ve got you covered!

Super Fun Ideas to Keep Kids Busy!

1. Make Thumbprint Drawings

I heard about Ed Emberly from a friend whose kids love to dabble with his thumbprint drawing ideas! Simple lines make these colorful creations easy for almost any level of artist, with the added fun of inking their own fingerprints into the mix.

TRY… Ed Emberly’s Thumbprint Book, and add in a selection of rainbow of stamp ink for fingerprinting fun.

2. Sticker a Work of Art

These Paint By Sticker books are surprisingly soothing and fantastic for filling downtime on long afternoons.

I love that they’re a self-contained coloring book alternative: no crayons required!

Pair with an audiobook or read-aloud for optimal enjoyment!

TRY… the original Paint By Stickers Kids book for the younger crowd, or level up to one of the more complicated books. We’ve liked the original Paint By Sticker book, and the Vintage Travel version for ages 6+.

Related Posts I Think You’ll Love:

  • Best Stuck-at-Home Games for Kids & Families
  • Contain Creative Clutter with Art Zones
  • It’s Okay to Let Your Kids Be Bored
  • Get Some Personal Space (Even with Kids Around)

3. Make a Stop-Motion Movie!

Stop motion
Image via Cateater.com

One of the hottest activities at our house right now is stop-motion movie-making. Our kids use the Stop Motion Studio app to create their own video shorts, using toys we already have at home.

It’s only $4.99, and is completely user-friendly, with lots of fun add-on features like sound effects, music, and green-screen!

Try animating:

  • Lego minifigures,
  • Play-doh creations,
  • Toy cars,
  • Action figures, or
  • Stuffed animals!

Great for teens, tweens, or kids as young as 5!

4. Discover a Needlecraft!

Preschooler needlepoint sewing

I have happy memories of sitting side by side with my own mama, a movie playing in the background while we each worked on a sewing project, so I was excited to introduce my littles to this quiet, delightful skill.

It’s a lovely throwback to slower pre-screen times, and a great way to foster coordination and independence. Plus they get to accomplish something with a tangible result–and who doesn’t like that?

Kids needlepoint kits

FOR AGE 4+… try a kids needlepoint kit! They are pretty simple, with just one stitch style and the pattern pre-printed on canvas. My Kindergartener has been needlepointing since she was four. ๐Ÿ™‚

Sewing kits for tweens

FOR AGE 10+… The Klutz Sew Mini sewing kits are adorable. They come with patterns, felt, and needle, plus a book of how to make lots of different miniature stuffies with the included supplies! My 6th-grader is a fan.

5. Go for a Chalk Walk

Chalk drawings of Disney Pixar characters

Outside time has been an essential for us during these weeks of staying home, and we’ve really enjoyed spreading cheer to our neighborhood by chalking a well-trafficked sidewalk before people are out and about.

To up our game, we’ve started taking these Disney “Learn to Draw” books (below) along. We love thinking of other kids getting excited to find their favorite characters on the pavement when they go out for a walk. ๐Ÿ™‚

Books and chalk

TRY… Our favorite, brightly colored Crayola chalk (I am kind of obsessed with how vibrant the colors are!), and pick up the Learn to Draw Mickey & Friends or Draw Your Favorite Disney-Pixar Characters books, too!

6. Upgrade Your Car Play!

Toy cars

Kiddos love racing cars around the carpet and the furniture, but there are lots of ways to make vehicle play feel fresh:

  • Take the cars “off-roading” outside in the dirt
  • Give them a car wash in the sink–extra bubbles
  • Line them up for a racing bracket on a Criss-Cross-Crash racing set (my son loves this!)
  • Draw a city and roads with chalk outside, or on a sheet of canvas to play inside
  • Make a racing ramp from a cardboard box

7. Have a Spa Day!

Spa supplies
Images from Target.com

When I was a kid and tween, my mom sometimes treated me to a mini-spa day. We’d soak our feet, do a facial, or lay in the sun and put cucumbers on our eyes. Who doesn’t love a little pampering?

Here are a few ways to bring the spa home:

  • Do manicures! A quick nail trim and some quick-dry nail polish (I like this brand) works best for my littlest ones (ages 3 & 6). If you’re feeling more creative, check out my nail art Pinterest board!
Little girl's hands with painted nails
  • Try a face mask! Better for tweens+, face masks are a fun and trendy (though mildly terrifying to look at) way to spa it up at home. Put on a show you both like, dim the lights, and chill for twenty minutes while you soothe your skin. This one is my personal favorite.
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  • Make bath time special! Baths are like magic, aren’t they? Just add water and cranky, overwhelmed kids emerge renewed. Give the tub some special spa-time flair with low lights and a fizzy bath bomb. (We tried and LOVED these ones–they change the color of the bath water! And these ones are nice for mama! )

8. Make a Necklace (or Twelve!)

Jewelry making is always a hit at our house.

All my girls, aged 3 to 11, will happily while away their free time stringing beads to make creations for themselves or the people they love. Even Daddy is sometimes presented with a necklace to wear. ๐Ÿ™‚ We’ve even mailed beaded necklaces cross-country to grandmas–also a hit!

Necklace kits

FOR LITTLE KIDS, I love Melissa & Doug’s necklace kits, especially their colorful Bouquet Wooden Bead Set and their Alphabet Bead Set.

Necklace kits

FOR OLDER KIDS, the Make it Real jewelry kits are trendy and unique, while the Just My Style ABC beads are a fun 90’s throwback.

9. Build a Family Story Culture with Audiobooks

My childhood was filled with stories. My mom read aloud to us often: on picnics at the elementary school, after library trips, and over dinner or bath times when my dad had to work late.

On family trips, when my brother and I were tweens and teens, we’d spend hours on summer evenings listening to Jim Dale’s readings of Harry Potter. The stories we heard together became part of our family culture, creating a sense of togetherness and belonging.

Two girls painting at the kitchen table

The secret to extended story times with kids (and fidgety adults, like me) is to keep those hands busy! So pick any activity from this list, and add depth to your kids’ creative time with a kid-friendly or audiobook.

Grab a free trial of Audible here to get started, and try one of these favorites:

Books
  • The Ramona Quimby Audio Collection (8 full-length books on this one; a great value with the free Audible trial!)
  • Any of the Harry Potter books (I adore the reader of these, Jim Dale–he’s an incredible performer!)
  • Matilda (A classic Roald Dahl read, performed by Kate Winslet.)
  • Wonder (We had great family conversations as we listened to this book.)

10. Work on a KiwiCo Box Together!

I bought our first KiwiCo boxes on a whim, hoping to make some everyday magic during a slump in quarantine. I was not disappointed!

My kids loved them.

Even my son, who was skeptical at first, declared, “This is insanely cool!” as he built (and then painted with) a DIY spin art machine.

Kids working on KiwiCo boxes at the kitchen table

We worked on each of the kids’ boxes together, which was perfect for me. While I love making and creating, I am terrible at coming up with ways to do this with my kids! So I loved that our boxes came with everything we needed–supplies, instructions, and lots of extra ideas. We just got to open it up and make a little memory together. <3

I also love that KiwiCo has boxes for different ages AND different interests. They have creative crates for ages 0-104 (hehe), featuring everything from building light-chasing robots to creating dress-up butterfly wings!

For my kids, I chose:

  • the artsy Doodle Crate for my cute tween,
  • the S.T.E.A.M.-centered Kiwi Crate for my Kindergartener, and
  • the science & engineering focused Tinker Crate for my 3rd grader.

My kiddos are already excited for their next boxes to show up! ๐Ÿ™‚

Want to try it out, too? Try a subscription and get 30% off your first month with coupon code LEARN30!

Happy playtimes, mama. ๐Ÿ™‚ We can do this!

xo,
Jamie

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Some images via Amazon, Target, KiwiCo, and Canva

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  1. The Joyful Benefit of Bored Kids - Bright Light Mama says:
    June 8, 2020 at 3:42 pm

    […] 10 Ways to Keep Kids Busy at Home […]

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light insideโ€“that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us.ย Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. โ™ฅย  ย  ย {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read Moreโ€ฆ

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I hated exercise until August of last year.โฃ .โฃ It I hated exercise until August of last year.โฃ
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It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.โฃ
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I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.โฃ
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But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.โฃ
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Here's the thing: there is nothing wrong with wanting to be healthier and stronger!โฃ
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But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).โฃ
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And I didn't want to wait until my body was x, y, and to declare it worthy. ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜๐—ฒ ๐—ถ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด.โฃ
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I wanted to live in worthiness ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ I worked for more health and strength.โฃ
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The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:โฃ
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A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").โฃ
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This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.โฃ
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If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy ๐˜ฏ๐˜ฐ๐˜ธ--I cannot recommend it enough. Hope to see you there. ๐Ÿ˜˜
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! ๐Ÿ˜Š I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! ๐Ÿคฉ) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like ๐˜บ๐˜ฐ๐˜ถ, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
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For just $10 a month (cancelable at any time ๐Ÿ˜Ž) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? ๐Ÿค” I have a whole review of the course--including why you maybe ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต join--linked in my profile ( @brightlightmama ) to help you decide! โค๏ธ๐ŸŒฟ
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#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.โฃ
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I know, because I do, too.โฃ
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I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.โฃ
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But when I (all too rarely) pull back and take a look at the ๐—•๐—œ๐—š ๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜, I realize: we're doing it, mama.โฃ
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We're raising these babies of ours.โฃ
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We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.โฃ
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Take a look at your big picture today, mama.โฃ
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Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you celebrate your wins.)โฃ
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I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.โฃ
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Day by day, minute by minute.โฃ
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You're doing so much more than you know. โคโฃ
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#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?โฃ
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Tough love time, mama: You might be being ๐˜ต๐˜ฉ๐˜ข๐˜ต kind of friend to your body.โฃ
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How many times have you pushed down what your body needed because you had your own agenda? ๐Ÿ˜ฌโฃ
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Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. โค)โฃ
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Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)โฃ
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Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?โฃ
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Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.โฃ
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I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.โฃ
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It doesn't have to be big and showy--no spa days or personal trainers required.โฃ
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Just start by listening and responding:โฃ
Feed it when it is hungry.โฃ
Sit down when it is tired.โฃ
Wear clothes that feel good.โฃ
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Be your body's friend.โฃ
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#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.โฃ
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With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.โฃ
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I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."โฃ
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to ๐—น๐—ฒ๐˜ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€๐—ต ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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It's easy, in the busyness of adulting, to absorb only what we can ๐˜ด๐˜ฆ๐˜ฆ, so I want you to ๐—ฝ๐—ฎ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ *๐—ผ๐˜๐—ต๐—ฒ๐—ฟ* ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?โฃ
.โฃ
๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—บ๐—ฒ๐—น๐—น? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?โฃ
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Let nature put your senses in order today and ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ when you give it a little space.โฃ
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#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ฟ๐—บ๐˜€:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are ๐˜„๐—ถ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. ๐Ÿ˜œ 
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๐—ช๐—ฒ ๐—บ๐—ฎ๐—บ๐—ฎ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they ๐˜ธ๐˜ช๐˜ญ๐˜ญ scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฟ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—”๐—ฆ ๐— ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?
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Not the obligatory play-pretend-with-the-kids, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ kind of play.
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Look for play you can do ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฃ๐—Ÿ๐—”๐—ฌ!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even ๐˜ช๐˜ด my body anymore?โฃ
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when ๐˜„๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.โฃ
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Your might feel angry at and betrayed by your body--maybe you have for years:โฃ
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.โฃ
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Because your breasts grew too early or too late, too big or too small.โฃ
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.โฃ
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Because you couldn't exercise without using an inhaler.โฃ
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.โฃ
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.โฃ
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Because it couldn't get pregnant, or couldn't carry your baby full term.โฃ
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.โฃ
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.โฃ
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So many reasons.โฃ
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about ๐˜ฎ๐˜บ feelings about my body I realized, all of a sudden, that ๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ'๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.โฃ
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.โฃ
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๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.โฃ
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 ๐Ÿ˜˜]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?โฃ
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Could you start living and working from a place of encouragement instead of desperation?โฃ
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?โฃ
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."โฃ
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Until we choose to allow ourselves to receive and accept love ๐™–๐™จ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฌ, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."โฃ
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No need to scramble, sweet mama: you are already worthy of love.โฃ
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Your challenge now is to bravely open your heart up, and let it in.
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