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You are here: Home / Gift Guides / The Screen-Free Gift Guide for 5-10 Year Olds

The Screen-Free Gift Guide for 5-10 Year Olds

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Pin for unplugged gift ideas for kids reading Smart Gift Guide for Kids ages 5 to 10 years

It can be so hard to find the right gifts for our kids. With 4 kids under one roof, I’ve found it necessary to be extra thoughtful about the kinds of things we bring in to our home, simply so I don’t lose my mind trying to keep up with the stuff-management.

Our kids are definitely not screen-free and love to play video games together or hang out for a movie night, but I love having lots of screenless play options available to them, too!

This thoughtful list contains gifts with long-term play potential. They encourage creativity, help teach problem-solving, and help my kids learn new skills and perspectives.

And also, they’re FUN!

Screen-Free STEM Gifts for Kids

Learning and STEM gift ideas for kids title image

As I was putting together my personal list of the best STEM gifts for kids, I walked through our house and looked at what my kids really play with.

Over the years, I’ve seen many toys joyfully unwrapped and then quickly forgotten, discarded, or broken.

That’s why this list of screen-less gifts has toys that have real staying power. Your kids can get years of use out of any of these, and–at least in our experience–they can hold up to long-term play.

But the best part of all might be the price: They’re almost all under $50. Several of them are even under $25!

High quality toys that grow well with your kids and don’t cost an arm and a leg. It’s the dream, right? 😉 Let’s get started!

The Best Screenless STEM Gifts for Kids

Snap Circuit toy a STEM gift ideas for boys and girls

 SNAP CIRCUITS

I love the new wave of Science, Technology, Engineering, and Math (S.T.E.M.) toys that have swept the toy scene over the past few years. One of our favorites are Snap Circuits, a safe way for kids to learn about building electric circuits!

Our kids have loved following the simple instructions to create circuits that turn on a small fan, play music, and light a lightbulb!

Bonus–this is another toy that grows up well. While 6-year-olds will enjoy this more with help from Mom & Dad, older kids can build and create on their own. My almost own 8-year-old boy loves pulling these out on a lazy Saturday.

START WITH… the Snap Circuits Jr kit (only $20!) for younger kids, and for older kids, consider our very favorite so far: the Snap Circuits Light Kit!

Marble runs as STEM gift ideas for kids

MARBLE RUNS

Growing up my brother loved playing with marble runs—building, disassembling, reconfiguring, and watching the marbles run through different courses. They’re pretty affordable, and there are tons of options to choose from!

START WITH… the Marble Genius Marble Run Super Set, or their smaller Marble Run Starter Set. These because they have great reviews AND translucent tubing (fun!).

Gravity Maze and Circuit Maze logic games as STEM gift ideas for kids

GRAVITY MAZE LOGIC GAME

We’d never heard of this logic game until our son got Gravity Maze for Christmas last year–and he was immediately hooked.

A great pick for upper-elementary kids and older, Gravity Maze challenges kids to puzzle out pathways that guide a marble from one end of the board to the other. It comes with over 60 challenge cards–from beginner to expert level–and our kiddo has loved stretching his brain to beat even the hardest setups.

START WITH… the ThinkFun Gravity Maze, or check out their other two maze games, Circuit Maze or Laser Maze.

Magformers as STEM gift ideas for kids

MAGFORMERS

These magnetic building toys were a surprise hit at our house. While I saw only magnetic shapes, my kids (ages 3 to 11) have found all kinds of applications and building possibilities. The 3-year-old loves stacking towers, while the older kids create spheres, giant hearts for mom (I melt!), space ships, and (with wheel add-ons) cars, trucks, and other vehicles.

They’re a little pricier (ranging anywhere from $15-180 depending on the set), but a great grow-with-me investment toy–which is why they also made my preschool gift guide!

START WITH… the 62-Piece Standard Set, and consider adding a vehicle set if you have a car-lover.

Hot Wheels Race Track as a STEM gift idea for kids

HOT WHEELS CRISS CROSS CRASH RACE TRACK

This may not be your traditional “STEM” toy, but it is a great lesson in physics disguised as good car-crashing fun. When we came across the Hot Wheels Criss Cross Crash racing track, my husband knew our boy would love it–and he was right.

Yet another gift that has stood the test of time, our son’s Hot Wheels have been racing (and colliding) on this track for years now. Plus it’s got 4.5 stars from over 1000 Amazon reviewers–so you don’t even have to take just my word for it.

START WITH… the Hot Wheels Criss Cross Crash racing track, and add this inexpensive (under $10!) 9-Car Hot Wheels gift pack if he doesn’t have any wheels to race yet.

Gears toy as a STEM gift idea for boys and girls

LEARNING RESOURCES GEARS! GEARS! GEARS! SETS

These little gear building sets may not look like much, but man–they are a power-packed toy for little engineers and creatives. I bought some on a tip from a friend when my son younger, and he still regularly enjoys building with them at age 8.

Another cross-over that works for preschoolers and up, we’ve found Gears! Gears! Gears! sets to be a fun blend between building blocks and moving parts.

START WITH… the Gears! Gears! Gears! Super Building Set (this is the one we have). It comes with plenty of pieces and the included storage container is super helpful for cleanup.

Battleship as a STEM gift idea for kids

BATTLESHIP

Have you ever thought about how much strategy, reasoning, and math goes into a game of Battleship?

It’s a great get-thinking game, and one of my go-to mom-son activities when I get some one-on-one time with my boy. 🙂

TRY… The Amazon Exclusive Battleship edition, which has airplanes as well as ships!

Lego sets as STEM gift ideas for kids

LEGO

When it comes to the best STEM gifts for kids, Lego is my absolute number one. I have yet to meet a kid of any age or gender who doesn’t quickly fall under the spell of Lego!

While Lego can be expensive, their cost-per-play has always been worth it in our experience. In fact, we have a whole dining table in the playroom set up specifically for Lego play. It’s a whole thing around here. 😉

Our kids use them both to build their own worlds and to play hours of pretend. One of the most fun things about them is how many licenses and themes Lego has–you can probably find a Lego set for anything your child is interested in, from Disney Princesses to Fire Stations, Star Wars to Harry Potter.

START WITH… a LEGO Classic Creative Brick Box for all around creative play. Consider adding a Star Wars, Harry Potter, Lego City, or other themed set based on your child’s interests.

K'nex as a STEM gift for kids

K’NEX

With lots of potential for guided building or open-ended creativity, K’nex building toys were a STEM toy before the acronym existed. A combination of connectors, rods, and wheels, their sets span from cars and helicopters to working miniature roller coasters! While we don’t have any K’nex yet, they’re highly rated on Amazon and–I’m not kidding–when my 8-year-old saw me looking at them today he said, “I WANT THOSE!” and immediately asked me to add them to his wish list.

Like Lego’s Duplo, K’nex has a line for younger kids under 6 called Kid K’nex. These sets look great for preschool or Kindergarten ages, and also have great reviews on Amazon!

For age 7+, START WITH… the K’nex Imagine Box, and consider the Power and Play Motorized Building set, which comes with a motor to make things move!

For age 6 & under, START WITH… the Oodles of Pals set.

Screen-Free Gift Ideas for Creative Kids

Creative minds are always buzzing with ideas, and I love giving my kids a way to connect their busy brains with busy hands. These gift ideas for creative kids are a combination of things we have and things with awesome Amazon reviews–and they’re almost all under $25!

Crayola Art Case

My kids love working with different mediums–from paint to markers, crayons to colored pencils. Crayola art cases are a quick way to get lots of high quality supplies in one place!

Kids will love the variety, and I love that the included case provides a clear place to put everything away.

TRY… The Crayola Inspiration Art Case for a great starter set, or level up to the Crayola Masterworks Art Case if you have a more serious young artist in your midst.

Sketchbook

Sketchbooks are one of my mothering secret weapons: my kids love how grown-up a real bound sketchbook feels, and I love that their creations are automatically compiled in a single book (instead of scattered all over the house!). They’re a win-win for creative kids and their parents!

TRY… The Pentalic Hardbound Sketchbook for a real-book feel, or the Canson Spiral Bound Sketchbook for easier page turning.

Twistable Crayons & Colored Pencils

There’s nothing like a brand new, giant box of crayons or colored pencils. The perfected rainbow order, the tips still sharp and full of promise. I’m waxing poetic, sure, but the feeling is real:

A fresh box of art supplies is a box of possibility when you’re a kid!

We transitioned to the Crayola Twistable brand a few years ago, after I noticed how many broken crayons were getting discarded at our house. The twistable ones are much more durable, and have the same great color and quality. I’m a fan!

TRY… Crayola’s Mini Twistable Crayon 50 pack or Twistable Colored Pencil 50 pack.

Easel

Easels are a great option for busy toddler and preschool aged artists.

Like a sketchbook, they help contain artistic endeavors to one place, and they also offer some variety: this one has a white board, chalk board, magnets, and a paper roll for lots of different styles of creativity.

TRY… The Hape All-in-One Wooden Kid’s Art Easel

Ed Emberly’s Thumbprint Book + Stamp Ink

I heard about Ed Emberly from a friend, and find his thumbprint drawing book so cute and fun! Simple lines make these thumbprint creations easy for almost any level of artist, with the added fun of inking their own fingerprints into the mix.

TRY… Ed Emberly’s Thumbprint Book, and add in a selection of rainbow of stamp ink for fingerprinting fun.

Pentel Markers

These markers are so great that we have two sets of them at home. My kids and I like them so much that we’ve purchased multiples to give the kids’ friends as birthday gifts.

Brilliant colors, nice line thickness, and a case to keep them in–these are a win!

TRY… The Pentel Color Pen Set of 36

Notebook Doodles Coloring Books

All three of my girls love to color and I just added a couple of these Notebook Doodles Coloring Books to their Christmas wish lists. My 5-year-old will love the fun, cheerful designs, and I think the color palettes and technique tips at the beginning will vibe with my artistic tween.

TRY… The Notebook Doodles Super Cute Coloring Book for fun animal doodles, or their Superstar Coloring Book for inspirational quotes and designs!

Star Wars / Marvel Doodle Books

Part coloring book, part activity book, these doodle books get kids started with part of a drawing, and challenge them to finish out each page with their own ideas and artistic skills!

TRY… Star Wars Doodles for fun in a galaxy far, far away, or Marvel Doodles for some earthside super-hero creativity.

Spirograph

Spirograph

My daughter got a Spirograph as a gift this year and quickly dove into creating easy-to-make mandala-style artwork.

Graph-like works of art come to life as kids spin different sized gear-toothed wheels across the page. A combination of art and math with gorgeous results, these sets make could easily have made my list of STEM gift ideas for kids, too!

TRY… the Original Spirograph for older elementary kids, or Spirograph, Jr. for little kids as young as 3!

Beginner’s Sewing Kits

My kids love creating things that they can use–from stuffed-animal homes made of cardboard boxes to bedroom decor made from spare gift ribbon. If your artist also likes venture beyond the world of paper and pen, a beginner’s sewing kit can give them a new medium to play with.

These two kits both come with pre-cut felt so Mom or Dad can skip over the tricky pattern cutting (yes, please!) and all the tools and supplies to start making cute little stuffies–so your kid can get right into sewing!

TRY… The Little Monsters Craft Kit for cute-but-not-frilly crafting, or the Alex Toys My Sewing Kit for brightly colored creations.

The Sewing School Books

The Sewing School books by Andria Lisle and Amie Plumey are project-based books that teach kids sewing skills by helping them make things they can use and love.

Aimed at ages 5 and up, they teach both hand-sewing (1st book) and machine sewing (2nd book) techniques!

We have some cooking/baking books from the same publisher and love them, so I’m adding these to my gift ideas list for my oldest this Christmas!

TRY… Sewing School for an introduction to sewing for ages 5 & up, or Sewing School 2 for kids ready to level up to a sewing machine!

Klutz Sew Mini Sewing Kits

These darling Sew Mini sets come with everything you need to whip up lots of miniature stuffies: needle, thread, felt, stuffing, patterns, and instructions are all included.

Best suited for the 8+ crowd–kids with a little more patience and dexterity–these kits are fun because the end result is a special (adorable) creation to keep or give to a friend.

My oldest daughter has loved using her kit to make tiny plushies for her brother and her best friend–she even got brave and customized them a little!

TRY… Sew Mini Animals for miniature animals, or Sew Mini Treats for tiny food!

Cook Books & Baking Books

Felt food is adorable, but real food is messy, delicious fun, too! If your Picasso is ready to move to the kitchen, a kid-centered cookbook is a great place to start.

We bought the Cooking Class cookbook and Baking Class cookbook for our daughter, and she has loved learning from their straightforward instructions and illustrations. (I even use the crepe recipe myself!)

The recipes range from simple (fancy ideas for toast) to complex (baking a cake from scratch), so they’re a great option for ages 5+.

Our oldest is getting more comfortable in the kitchen, so I’m eyeing the highly rated Young Chefs cookbooks from America’s Test Kitchen for her this year!

TRY… Cooking Class for meals and snacks, and Baking Class for sweets, breads, and treats. Or check out the Complete Cooking/Baking Books for Young Chefs, from the popular America’s Test Kitchen.

Air Dry Clay & Modeling Clay Book

My kids love the tactile fun of sculpting with clay!

This colorful air-dry clay from Sago Brothers hardens without any baking, so your kiddo can make creations, let them dry, and keep them or give them as gifts. (Do your kids love making gifts as much as mine do??)

Pair it with this beginner sculpting book, which teaches kids to use three simple shapes (teardrop, ball, and snake) to make lots of different animals!

TRY… Sago Brothers Air Dry Clay, and pair it with the how-to sculpting book Modeling Clay!

Melissa & Doug Bead Lacing Sets

Jewelry-making has been a favored pastime at our house over the years, and we’ve owned at least one of Melissa & Doug’s bead sets.

These high-quality kits come with wooden beads (my kids always love spelling their names with the ABCs), a storage tray, and cords for stringing necklaces and bracelets. Great for ages 4-8!

TRY… Created By Me Multi-Color Set or the pink-and-purple Created By Me Sparkle & Shimmer Beads Set.

Jewelry Making Kits

If your artist has leveled up from simple bead-stringing, these fun and colorful jewelry kits will let them try their hand at some more challenging designs!

Beads, supplies, & instructions are all included–just add a kid. 😉 Great for ages 6-11.

TRY… Just My Style ABC Bead Kit or for trendier tween styles, the Make It Real Neo-Brite Charm Kit or Scent-Sational Jewelry Kit

Melissa & Doug Scratch Art Set

Kids can take drawing to a new level with this scratch art set, using a stylus tool to reveal beautiful colors and patterns beneath the scratchboard’s black coating.

My daughter loved receiving a scratch art kit for her birthday, and the effect of her drawings set off in black and rainbow colors was really cool.

This kit comes with 2 styluses, 16 scratch-off pages, a stencil sheet, and three easel frames.

TRY… Melissa & Doug Scratch Art Kit

Paint By Sticker Books

These Paint By Sticker books are fantastic for filling downtime, great for quiet afternoons, plane travel, or vacations. I love that they’re a self-contained coloring book alternative: no crayons required!

My mother in law recently brought one to a family reunion for the kids, but we all (ages 5 to 50-something) ended up sitting around the table in the evenings working on these. Once you get the hang of the stickers, they’re incredibly satisfying!

Younger kids can also try the Paint By Sticker for Kids line.

TRY… the original Paint By Stickers Kids book, or level up to one of the more complicated books. We’ve liked the original Paint By Sticker book, and the Vintage Travel version.

Needlepoint Kits

I started teaching my kids to sew a few summers back, and it has been such a nice way for them to keep their hands busy.

Needlepoint is simple enough for preschoolers (age 4+) to start with, but satisfying for older, more independent elementary ages, too.

These kits are colorful and very inexpensive–under $10.

TRY… Alex Toys Simply Needlepoint Fox or Simply Needlepoint Butterfly.

Lego Classic Box & Lego Creative Books

Lego are my all-time favorite kids’ toy–which is why you’ll find their younger sibling, Duplo, on my preschool gift guide!

While they’re not much fun to step on, Lego are fantastic for play.

They’re durable, colorful, and incredibly versatile: My kids use them to create buildings, tools, vehicles and whole cities. They play hours of pretend with the minifigs. And my oldest is even beginning to dabble in Lego stop-motion animation.

We’ve read through (and even purchased) several different Lego books, and my absolute favorite is Lego Awesome Ideas. Other books are filled with ideas but not much practical help. This one actually teaches how to make cool Lego creations come to life.

The Lego Animation Book teaches principles and practices of stop-motion animation, covering everything from sequence and focus to special effects. A fun gift idea for older kids (8+) or teens! (Psst: We use a free app called Stop Motion Studio for the actual filming!)

TRY… The Lego Classic Medium Creative Brick or Large Creative Brick (pictured), and add an awesome Lego book: Lego Awesome Ideas or The Lego Animation Book.

Happy gifting!

xo,
Jamie

Need More Gift Ideas for Kids?

Check out my other Gift Guides:

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Images via Nik, Freestocks, Aaron Benson, Amazon, and Target

 

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  1. Tanya @ Mom's Small Victories says

    December 3, 2015 at 10:16 pm

    My boys would love any of these but especially Legos and Star Wars. Pinned and hope you will linkup with our Small Victories Sunday Linkup open all week.

  2. Laura Kelly says

    December 21, 2015 at 2:16 pm

    So many fantastic ideas! Great sharing!!!

Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light inside–that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us. Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. ♥     {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read More…

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I hated exercise until August of last year.⁣ .⁣ It I hated exercise until August of last year.⁣
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It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.⁣
.⁣
I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.⁣
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But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.⁣
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Here's the thing: there is nothing wrong with wanting to be healthier and stronger!⁣
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But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).⁣
.⁣
And I didn't want to wait until my body was x, y, and to declare it worthy. 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘁𝗲 𝗶𝘁 𝗶𝗻𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴.⁣
.⁣
I wanted to live in worthiness 𝘸𝘩𝘪𝘭𝘦 I worked for more health and strength.⁣
.⁣
The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:⁣
.⁣
A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").⁣
.⁣
This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.⁣
.⁣
If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy 𝘯𝘰𝘸--I cannot recommend it enough. Hope to see you there. 😘
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! 😊 I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! 🤩) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like 𝘺𝘰𝘶, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
.
For just $10 a month (cancelable at any time 😎) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? 🤔 I have a whole review of the course--including why you maybe 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵 join--linked in my profile ( @brightlightmama ) to help you decide! ❤️🌿
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#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.⁣
.⁣
I know, because I do, too.⁣
.⁣
I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.⁣
.⁣
But when I (all too rarely) pull back and take a look at the 𝗕𝗜𝗚 𝗣𝗜𝗖𝗧𝗨𝗥𝗘, I realize: we're doing it, mama.⁣
.⁣
We're raising these babies of ours.⁣
.⁣
We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.⁣
.⁣
Take a look at your big picture today, mama.⁣
.⁣
Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even 𝘸𝘩𝘪𝘭𝘦 you celebrate your wins.)⁣
.⁣
I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.⁣
.⁣
Day by day, minute by minute.⁣
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You're doing so much more than you know. ❤⁣
.⁣
.⁣
.⁣
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#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?⁣
.⁣
Tough love time, mama: You might be being 𝘵𝘩𝘢𝘵 kind of friend to your body.⁣
.⁣
How many times have you pushed down what your body needed because you had your own agenda? 😬⁣
.⁣
Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. ❤)⁣
.⁣
Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)⁣
.⁣
Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?⁣
.⁣
Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.⁣
.⁣
I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.⁣
.⁣
It doesn't have to be big and showy--no spa days or personal trainers required.⁣
.⁣
Just start by listening and responding:⁣
Feed it when it is hungry.⁣
Sit down when it is tired.⁣
Wear clothes that feel good.⁣
.⁣
Be your body's friend.⁣
.⁣
.⁣
.⁣
#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.⁣
.⁣
With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.⁣
.⁣
I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."⁣
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to 𝗹𝗲𝘁 𝗻𝗮𝘁𝘂𝗿𝗲 𝘄𝗮𝘀𝗵 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
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It's easy, in the busyness of adulting, to absorb only what we can 𝘴𝘦𝘦, so I want you to 𝗽𝗮𝘆 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 *𝗼𝘁𝗵𝗲𝗿* 𝘀𝗲𝗻𝘀𝗲𝘀.⁣
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𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?⁣
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𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?⁣
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𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗺𝗲𝗹𝗹? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?⁣
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Let nature put your senses in order today and 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗺𝗮𝗻𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲 when you give it a little space.⁣
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#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to 𝗯𝗼𝗱𝘆 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝘁𝗲𝗿𝗺𝘀:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are 𝘄𝗶𝗹𝗱𝗹𝘆 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. 😜 
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𝗪𝗲 𝗺𝗮𝗺𝗮𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗮𝘁 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗶𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they 𝘸𝘪𝘭𝘭 scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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𝗧𝗼𝗱𝗮𝘆 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝘁𝗼 𝗯𝗲 𝘁𝗼𝗱𝗱𝗹𝗲𝗿-𝗹𝗲𝘃𝗲𝗹 𝗰𝘂𝗿𝗶𝗼𝘂𝘀, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to 𝗣𝗟𝗔𝗬 𝗔𝗦 𝗠𝗨𝗖𝗛 𝗔𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗽𝗹𝗮𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘆𝗼𝘂?
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Not the obligatory play-pretend-with-the-kids, but 𝘺𝘰𝘶𝘳 kind of play.
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Look for play you can do 𝘸𝘩𝘪𝘭𝘦 you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗼𝗱𝗮𝘆 𝗶𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗮 𝘄𝗮𝘆 𝘁𝗼 𝗣𝗟𝗔𝗬!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even 𝘪𝘴 my body anymore?⁣
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗵𝗮𝘃𝗲 𝗹𝗲𝘁 𝘂𝘀 𝗱𝗼𝘄𝗻.⁣
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Your might feel angry at and betrayed by your body--maybe you have for years:⁣
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.⁣
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Because your breasts grew too early or too late, too big or too small.⁣
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.⁣
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Because you couldn't exercise without using an inhaler.⁣
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.⁣
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.⁣
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Because it couldn't get pregnant, or couldn't carry your baby full term.⁣
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.⁣
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.⁣
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So many reasons.⁣
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about 𝘮𝘺 feelings about my body I realized, all of a sudden, that 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗿𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗜'𝗱 𝗵𝗮𝘃𝗲 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴.⁣
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that 𝘁𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.⁣
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𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.⁣
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 😘]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?⁣
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Could you start living and working from a place of encouragement instead of desperation?⁣
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?⁣
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."⁣
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Until we choose to allow ourselves to receive and accept love 𝙖𝙨 𝙬𝙚 𝙖𝙧𝙚 𝙣𝙤𝙬, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."⁣
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No need to scramble, sweet mama: you are already worthy of love.⁣
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Your challenge now is to bravely open your heart up, and let it in.
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