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Bright Light Mama

claim your light

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Things I Learned in August

Things I Learned in August

Last month I was talking to a friend about how I sometimes long to go back to school. (Who would haveย ever thought I would thinkย that?!) I don’t miss the grades or the stress, of course, but oh–how much more would I would appreciate theย learning as a 30-year-old?!

But that’s why I’ve been having fun making up my own course schedule and filling it with things I really want to learn about. And it’s also why keeping these monthly logs of things I’ve learned are so fun. Sure, there’s no astrophysics in here, but let’s be honest: from algebra on, I knew there was no reason for me to learn anything else math-related. That’s what calculators are for. ๐Ÿ˜‰

I’m much happier learning life lessons, with some Skillshare thrown in. (Try it free for a month here.) ๐Ÿ™‚ Here’s what I discoveredย in August: [Read more…]

Personal Growth

Our (Mostly) Unstructured Summer, and My Wish for Your School Year

While last year summertime with three kids at home was, well, challenging–this year, after the advent ofย the amazing routine that got them to stop fighting,ย it was–dare I say it?

Easy.

Magical.

Fun.

I’m a routine girl, so I thought I would be all about planning, bucket listing, and scheduling after the first week of unstructured-school-year-recovery.ย But I was surprised that this summer none of us needed that.

We kept our lunchtime and “quiet time” the same every day (those are some of the anchor points that keep us all feeling confident and steady) and the kids’ bedtime between 7 and 8pm, but other than that we filled our time as needed–sometimes working and cleaning, most times playing and creating.

She unloaded my bathroom cabinet multiple times and said, “I help you? I help you?” until I helped her put on my necklaces.

unstructured-summer-01

[Read more…]

Simplified Living

How to STOP BEING EMBARRASSED Once and For All.

How to stop being embarrassed once and for all!

Mama, you are awesome.

I know you are.

But when you’re going to a new playgroup for the first time and you accidentally insult another mom, when you get home from a date and realize you had baby spit-up on your shoulder all evening, or when your kid is having a meltdown in the middle of the grocery store–well, at those times, its easy to forget.

It’s easy to lose your confidence, feel your cheeks turn pink, and give in to embarrassment.

It’s easy to rush back to the car, cry into your steering wheel, and vow never to show your face in public again.

I know what it feels like mama.ย Trust me.

In fact, just to prove it, I’m going to throw together a list ofย embarrassing things that could happen to someone like me. NOT that any of these suspiciously-specific things have actuallyย happened to me… But hypothetically… If they had… Well.

A list of embarrassing things for your enjoyment and vindication.

Let’s do it “that awkward moment” style just to make it more fun.

Again, these didย not happen to me.*

*All of these happened to me.

[Read more…]

Personal Growth

How to Build a Capsule Wardrobe

Link roundup: how to build a capsule wardrobe

The summer I turned twelve, I went uniform-shopping for the first time.

After seven years of wearing whatever I wanted (mom-approved, of course) I was staring middle school at the only uniform-enforcing public school in our area. Two years of pleated skirts, khaki pants, and monogrammed polo shits stretched out endlessly before me.ย It wasn’t exactly the entrance to my tween yearsย I’d been dreaming of.

But secretly?

It was kind of awesome.

Sure, I had to get creative to express my sense of style (blue suede Sketchers and a puka shell necklace–oh, the 90’s!) but it made everything soย easy.

I had hardly any laundry.

It took almost no time at all to get dressed in the morning. (More sleeping in! Yay!)

And because of the quality and construction of the fabrics, it was also really easy to look neat, tidy, and well-kept.

Sounds kind of dreamy, huh?

Now, I’m not going to suggest you start wearing the same thing every day. (Though art director Matilda Kahl does,–and she rocks it.)ย And front-pleated khakis definitely shouldn’t be your go-to. Butย building a capsule wardrobeย is the perfect way to decrease your laundry, decrease your clothing anxiety, and increase your capacity for personal style.

Even if you have three kids and not much time to yourself. (Like this girl!)

What is a capsule wardrobe?

I’m so glad you asked! A capsule wardrobe is:

  1. a collection of a few “essential” pieces that don’t go out of style, plus
  2. some seasonal and trendy pieces

…which can all be mixed and matched together.

It focuses on getting high-quality basics into your closet that you can use year-round. Andย some things you pull out for seasonal use as the weather changes.

My Take

I first gave this a try last year, when I read aboutย one of my fav bloggers trying her ownย capsule wardrobe experiment. I loved the idea of having a veryย low-maintenance way to feel more stylish. So I gave it a try.

Now? I’m totally in love.

It has taken me some time to build my closet up with good quality, chosen-in-advance clothes. (I’m a recovering sale-and-thrift-a-holic, prone to grabbing things just because they’re under $10 and not hideous.)

But thoughtfulness before shopping has made it is so easy to effortlessly dress in a way that reflects who I am. And that makes me feel more confident.

How to start a capsule wardrobe

How to Build a Capsule Wardrobe

If you (like me) are starting with a closet full ofย clothes that don’t match each other, curating a 33 or 37-piece put-together wardrobe out of that probably sounds crazy. Or overwhelming. Or both.

To help you find your groove, I’ve put together a list of fantastic resources to help you get started! Don’t be intimidated–I promise you can do it!

Oh… and word to the wise? Please,ย don’t throw away all your clothes at the start. I got over excited and ended up with almost nothing to wear while I re-built my wardrobe. Whoops. But you have these great links, so you won’t make that mistake!

Ready?

Dive in!

    • First read this (at least the parts titled “On Mistakes” and “How to Start a Capsule Wardrobe”: How to Create a Capsule Wardrobe via everygirl
    • Second, use this article to start with what you already have:ย How to Shop Your Closet for 47 New Outfitsย via Beauty Mommy
    • Third, check out this book full ofย great “recipes” to help if you’re new to putting together outfits: What I Wore
    • Fourth, ifย you’re visual like me, I recommend you snagย the Stylebook App. It’s $5, which is kind of a lot for an app, but it lets you photograph your actual clothes and then create & save outfits. It is a great visual way to apply what you learn from reading the articles above. (The screenshot above this sectionย is from my iPad–those are my clothes, lined up so I can see how just a few pieces can become TONS of outfits!)
    • Fifth, check out Greater than Rubies, Project 333, and Un-Fancy, all blogs entirely dedicated to capsule wardrobes.
    • And if you’re on Pinterest, you can follow my evolving capsule wardrobe ideas: my general capsule wardrobe boardย (how to’s, stuff I like, & etc.), my spring/summer board, and my fall/winter board. ๐Ÿ™‚

Would you ever consider trying a capsule wardrobe?

How to build a capsule wardrobe: 6 great links to get you started

Simplified Living, Uncategorized

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Hey, mama. I’m Jamie. I help moms like you learn how to reclaim the light insideโ€“that passion for life that sometimes gets swallowed up in the midst of all that mothering requires of us.ย Let’s work together to find ways to reclaim our true, complete selves in these crazy, exhausting, beautiful years of motherhood. โ™ฅย  ย  ย {Read more…}

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About Jamie

Sometimes when we mother hard, we forget how to be ourselves, too. I'm a mom of four, and while that takes up a lot of my time it's not all I am. I like writing fiction and am learning to watercolor. I love sneaking chocolate in the pantry when my kids aren't looking, and staring up at big white clouds in a blue Texas sky. And I bet you aren't all-mom, either. Let's work together to truly find ourselves in these crazy exhausting beautiful years of motherhood. Read Moreโ€ฆ

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I hated exercise until August of last year.โฃ .โฃ It I hated exercise until August of last year.โฃ
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It always felt kind of like a punishment before, something I had to get through to "earn" calories. Which, you know, made it kind of suck.โฃ
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I tried working out at the gym, doing Jillian Michaels videos alone in my room, and for a while I even paid for a personal trainer.โฃ
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But it all felt REALLY REALLY HARD, because my attitude about exercise was that I needed to exercise to earn worthiness. That my body was not-good-enough as it was.โฃ
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Here's the thing: there is nothing wrong with wanting to be healthier and stronger!โฃ
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But my body couldn't magically, immediately transform into healthier-and-stronger just because I worked out for a few days (or weeks, or months).โฃ
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And I didn't want to wait until my body was x, y, and to declare it worthy. ๐—œ ๐—ฑ๐—ถ๐—ฑ๐—ป'๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ต๐—ฎ๐˜๐—ฒ ๐—ถ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป๐—ด.โฃ
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I wanted to live in worthiness ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ I worked for more health and strength.โฃ
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The big thing that changed for me was just this: I found a workout option that aligned with that. It's called @momma_strong, and it's one of my favorite places on the internet:โฃ
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A new 15 minute HIIT workout every day, lead by the most lovable, strong, down-to-earth mama. A non-Facebook community where you can connect with other mamas and ask any question you want of the MommaStrong Physical Therapist ("Why does my back hurt when I unload dishes?" "Is it normal to pee when I sneeze?" "How to I release this tight muscle?").โฃ
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This is totally unsolicited by them--no sponsoring or anything--and I pay my own money for it every month with JOY. It has made my workout mat my safe place.โฃ
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If you're looking for a way to fit in a workout more often, and a community that will help you feel like your work counts and your body is worthy ๐˜ฏ๐˜ฐ๐˜ธ--I cannot recommend it enough. Hope to see you there. ๐Ÿ˜˜
I honestly still can't believe that this is *my* b I honestly still can't believe that this is *my* before/after! ๐Ÿ˜Š I am so, so proud of this room, and I think it is a huge reason our house sold so quickly (within 2 weeks!) last year.
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I've always loved nesting, but I could never have achieved this room on my own. As @thenester puts it, I was making good decisions--but in the wrong order. Did you even know that was a thing?
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Going through her classes in the Cozy Minimalist Community has taught me all kinds of things, from when to hang my art (not until after the curtains are up! ๐Ÿคฉ) to the impact a rug can make on a room (I never would have put a rug over carpet on my own!).
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And most importantly, it's given me a step-by-step formula to create functional, beautiful rooms that works hard for my family--and the confidence to be a little bolder.
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If you've been dreaming of a home that feels more like ๐˜บ๐˜ฐ๐˜ถ, but can't figure out quite how to get there, you couldn't dream up a more affordable, useful, encouraging way to get there than the Cozy Community.
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For just $10 a month (cancelable at any time ๐Ÿ˜Ž) you get weekly live classes from NYT bestselling authoress Myquillyn Smith, where she walks you through exactly how to build a room you love--starting with what you already have. You also get a huge library of past live classes from the past two years of Cozy content, and access to the Facebook community where other "Cozies" share inspiration, answer each other's questions, and generally cheer each other on!
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On the fence? ๐Ÿค” I have a whole review of the course--including why you maybe ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต join--linked in my profile ( @brightlightmama ) to help you decide! โค๏ธ๐ŸŒฟ
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#cozyminimalist #comi #mycozyhome #nestingplace #thecozyminimalist #cozyminimalisthome #cozycommunity #howihome
Dear mama, I know you've got a million things you Dear mama, I know you've got a million things you wish you were doing right or better.โฃ
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I know, because I do, too.โฃ
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I wish I was spending daily one-on-one time with each of my four kiddos, reading books to them more regularly, taking more pictures and video. I wish I was a regular library mom, playdate mom, park-going mom. I wish I liked cooking more, that I wrote them monthly notes to read someday when they are older, and that I didn't get headaches from the sheer volume of four happy children making all the joyful (and kind of weird) noises.โฃ
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But when I (all too rarely) pull back and take a look at the ๐—•๐—œ๐—š ๐—ฃ๐—œ๐—–๐—ง๐—จ๐—ฅ๐—˜, I realize: we're doing it, mama.โฃ
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We're raising these babies of ours.โฃ
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We're nudging them toward their paths, encouraging them, loving on them. We're teaching them by our words, and by our imperfect examples how to start over when they mess up. How to be brave. How to say I'm sorry. How to keep showing up, even when it feels hard.โฃ
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Take a look at your big picture today, mama.โฃ
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Look at all you've accomplished, even when you've thought you weren't doing enough. (Even if you, like me, have to fight back that feeling even ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you celebrate your wins.)โฃ
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I know you're tired and discouraged, and parenting is maybe the most uncertain, high-stakes thing you've ever done--but you're doing it.โฃ
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Day by day, minute by minute.โฃ
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You're doing so much more than you know. โคโฃ
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#honestmotherhood #motherhood #motherhoodrising #uniteinmotherhood #ig_motherhood #dailyparenting #mommylife #workingmom #ohheymama #parenthood #motherhoodunplugged #mothership #momlife #sahm #sahmlife #busymom #parenting #stayathomemom #momsofinstagram #connectingmoms #mummyblogger #motherhoodthroughinstagram #mumblog #humansofjoy #hopewriters #mommylove
You know that friend who always has her own agenda You know that friend who always has her own agenda--and kinda forgets that you have needs to?โฃ
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Tough love time, mama: You might be being ๐˜ต๐˜ฉ๐˜ข๐˜ต kind of friend to your body.โฃ
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How many times have you pushed down what your body needed because you had your own agenda? ๐Ÿ˜ฌโฃ
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Has your body asked for rest, but you've pushed it harder because you're panicked about being able to "do it all." (Psst: Supermoms aren't actually real--I had to hand my kiddo a screen to be able to sit down and type this to you. โค)โฃ
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Has your body said, "I'm hungry," but you've put off eating until later because you're busy, or because an app has told you that your body has had enough calories for today? (Bodies are like wonderful little machines, and they need fuel to keep going!)โฃ
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Has your body asked you for quiet, or movement, or sunshine and fresh air--but you've denied it because it seemed to hard to ask for help, to make the time, to make someone else wait while you took care of yourself?โฃ
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Here's the thing about bodies, mama: They show up for us even when we're being the very worst friends--but we can't expect to somehow love a friend we don't even listen to.โฃ
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I know motherhood is complicated, and sometimes showing up for your body is anything but simple--but you can do it.โฃ
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It doesn't have to be big and showy--no spa days or personal trainers required.โฃ
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Just start by listening and responding:โฃ
Feed it when it is hungry.โฃ
Sit down when it is tired.โฃ
Wear clothes that feel good.โฃ
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Be your body's friend.โฃ
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#bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture  #raisingdaughters
I started having panic attacks in the early days o I started having panic attacks in the early days of pandemic lockdown last year, when we couldn't reliably get milk and fresh (or even frozen) produce, we didn't know how the virus spread, and my husband was going into work in the ER during a mask shortage.โฃ
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With the kids cooped up inside for much of the day doing "Zoom school," we soon recognized that we all needed an outlet and instituted a mandatory hour of outside time--for ALL of us--before we started our asynchronous school day.โฃ
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I've always considered myself kind of "indoorsy," but I quickly came to depend on our little suburban slice of nature to soothe my soul, and, as John Burroughs put it, "have my senses put in order."โฃ
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Today your challenge is to do just that. Step outside, even just to stand on the doormat on your porch, or walk down to the mailbox, and take three minutes to ๐—น๐—ฒ๐˜ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€๐—ต ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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It's easy, in the busyness of adulting, to absorb only what we can ๐˜ด๐˜ฆ๐˜ฆ, so I want you to ๐—ฝ๐—ฎ๐˜† ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ *๐—ผ๐˜๐—ต๐—ฒ๐—ฟ* ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€.โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น? Warm sun on your hair, a cool breeze on your skin, the weight of a creeping-up summertime humidity or a little chill whispering through the evening air?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ? Birdsong rippling through the air? The rustle of leaves shivering in the wind, or the buzz of honeybees?โฃ
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐—บ๐—ฒ๐—น๐—น? The floral scent of jasmine, the sharpness of fresh-mown grass, the damp earthy fragrance of soil after rain?โฃ
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Let nature put your senses in order today and ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ฒ๐—ฟ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ when you give it a little space.โฃ
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#optoutside #essentialism #slowmotherhood #simplicity #simplifiedliving #motherhoodsimplified #bodyneutrality #motherhoodunplugged #bodyconfidence #loveyourbody #mentalhealth
Toddlers set a beautifully simple example of the b Toddlers set a beautifully simple example of the body connection we all long for.
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They're fully devoted to ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ป ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ฟ๐—บ๐˜€:
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Will my body fit into this cupboard? This basket? This Tupperware?
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What does it feel like to squeeze a whole banana into mush?
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Do I like the taste of Play-doh, Old Spice deodorant, or wood chips from the playground? (Why is the answer to these "Yes!" though, toddlers?)
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Toddlers are ๐˜„๐—ถ๐—น๐—ฑ๐—น๐˜† ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and they use their bodies to explore their environment with an enthusiasm that leaves most toddler-mamas exhausted. ๐Ÿ˜œ 
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๐—ช๐—ฒ ๐—บ๐—ฎ๐—บ๐—ฎ๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.
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Toddler curiosity never comes perfectly packaged:
They're furious that they can't fit their lower body into a Tupperware! They're constantly covered in mud, Crayola markers, or applesauce. And while they will happily devour half a stick of deodorant if left unsupervised while you pee for ONE MINUTE, they ๐˜ธ๐˜ช๐˜ญ๐˜ญ scream if you try to feed them a delicious slice of watermelon or a quesadilla served on the wrong color plate.
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We don't have to be perfect in our curiosity either!
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I am consistently fussy when I try to do an exercise that my body is new at (I'm looking at you, diamond pushups, you big jerks), embarrassed when I fumble the keys during piano lessons, and frustrated at how slowly my hands are learning to draw a reasonably good portrait.
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That's okay! Curiosity can be messy. Messy is allowed.
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๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฑ๐—น๐—ฒ๐—ฟ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€, and use your body to explore your world more deeply.
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What does the tall grass in your backyard feel like? Do you still dislike blueberries? Can you do a pushup? (If you can't, do you want to learn?)
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Feel the feelings that come with these things, but don't beat yourself up. Just be curious. Wonder. Try. Log that information, and be curious about more things.
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Want a little accountability? Come back here and share your in the comments what you got curious about today!
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#bodylove4all #bodyconfidence #loveyourbody #positivebodyimage #bodyimage #loveyourbody
When you were a little kid, your primary goal was When you were a little kid, your primary goal was to ๐—ฃ๐—Ÿ๐—”๐—ฌ ๐—”๐—ฆ ๐— ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. You were 100% sure that this was the purpose of your body.
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Not chores, not school, not eating a balanced meal with all the food groups accounted for. Nope. Those were uses of your body (usually spoon-fed to you by grown ups). But to you the purpose of your body was PLAY!
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What do you think is the purpose of your body now?
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To clean up the kitchen again, and go get more groceries? To keep your toddler and/or dog out of the trashcan? To remember everybody's dental appointments and birthdays and shoe sizes?
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These are all noble purposes--but they're not necessarily joyful.
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They might make you feel ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ for your body in that adulty I-should-feel-grateful way, but they probably don't help you enjoy and connect with your body.
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Play, though? Play is joyful!
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Play lets us appreciate and enjoy living in our bodies.
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๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?
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Not the obligatory play-pretend-with-the-kids, but ๐˜บ๐˜ฐ๐˜ถ๐˜ณ kind of play.
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Look for play you can do ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ you do your adulty stuff, like dancing like a weirdo with some Meghan Trainor in your headphones while you clean the kitchen.
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Look for play you can do JUST FOR THE SAKE OF PLAY--like taking time to draw or cook something just because it sounds fun.
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Look for ways you can use play to connect, like making silly faces at your kid across the dinner table, or saying "Yes" to a tickle fight.
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More fun = more connection with your body, so ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฃ๐—Ÿ๐—”๐—ฌ!
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#joyspotting #bodylove #bodylove4all #bodyconfidence #loveyourbody #momof4 #honormycurves #positivebodyimage #bodyimage #bodyimageresilience #empowerment #empowering #loveyourbody #selfworth #nondiet #selfacceptance #empowerment #bodyacceptance #bodypositivity #bopo #bodyposi #bodydiversity #bodyneutrality #haes #dietculture #iweigh #raisingdaughters
Do you ever feel totally angry at or disconnected Do you ever feel totally angry at or disconnected from your body? Like, who even ๐˜ช๐˜ด my body anymore?โฃ
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As women, our relationships with our bodies get incredibly complicated even early on in our lives--and especially when ๐˜„๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐˜ ๐˜‚๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป.โฃ
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Your might feel angry at and betrayed by your body--maybe you have for years:โฃ
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Because you bled through your clothes when you were a tween, or didn't get your period until so late in life that it was scary, or never got one at all.โฃ
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Because your breasts grew too early or too late, too big or too small.โฃ
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Because your body didn't match the shapes you idealized, or the strength you hoped you'd have.โฃ
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Because you couldn't exercise without using an inhaler.โฃ
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Because it carries painful and challenging chronic illness, or needs antidepressants to function better.โฃ
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Because it looks so different than people always notice it and talk about it--even tease you about it or turn away from you over it.โฃ
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Because it couldn't get pregnant, or couldn't carry your baby full term.โฃ
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Because it couldn't produce enough milk to nurse, or because nursing was so painful or difficult that it became impossible.โฃ
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Because it didn't "bounce back" after you gave birth, won't get smaller when you want it to, has aches and pains that seem to come from nowhere, doesn't fit into your pre-pregnancy jeans, insists on wearing clothes with a bigger number on the tag.โฃ
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So many reasons.โฃ
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Last week I confessed that this year I've felt deeply sad about how my body looks. And as I shared about ๐˜ฎ๐˜บ feelings about my body I realized, all of a sudden, that ๐—œ'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ด๐—ฟ๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐—œ'๐—ฑ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.โฃ
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This week we're going to look at gently reconnecting with our bodies. Dipping a toe in the water of re-trusting. Putting into practice our mantra that ๐˜๐—ต๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ.โฃ
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๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†.โฃ
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[Photo of me riding my broom "horse" in my shiny robe, circa 1989 ๐Ÿ˜˜]
What if you didn't have to earn love by looking be What if you didn't have to earn love by looking better? What if you already are loved as you are--how would that change how you feel in and about your body?โฃ
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Could you start living and working from a place of encouragement instead of desperation?โฃ
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Could you stop trying to earn your worthiness by changing you body--and just look after it instead?โฃ
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This concept from @lysaterkeurst 's book profoundly changed me: "Live from the abundant place that you are loved, and you wont find yourself begging others for scraps of love."โฃ
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Until we choose to allow ourselves to receive and accept love ๐™–๐™จ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฌ, we will continuously, frantically scramble toward an imaginary pinnacle of self that is "worthy."โฃ
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No need to scramble, sweet mama: you are already worthy of love.โฃ
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Your challenge now is to bravely open your heart up, and let it in.
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